Don't just do strength training and aerobics to lose weight! Research reveals: The most efficient combination is with "moderate-intensity exercise"Jun 7, 2022
Can a vegetarian diet also "build muscle and reduce fat"? Research recommends 8 must-eat sources of "plant-based protein"Jun 1, 2022
Can wearing "tights" during exercise help muscles recover and improve sports performance? Study: Very limited effectMay 23, 2022
10 minutes a day reduces mortality by 7%! Study: No matter how little exercise you do, it helpsMay 22, 2022
You can't stop exercising at home while you're apart! Coach reveals "3 must-learn tricks" to strengthen core and lower limb musclesMay 18, 2022
Can you build muscle without drinking "protein powder"? Experts reveal the "8 major foods" you must eat to gain muscle. People who are underweight should understand moreMay 15, 2022
A hunched back and rounded shoulders are caused by weak back muscles! Coach reveals super simple "wall training method" to improve muscle tightnessApr 13, 2022
Returning to sports and finding out that "I am not as brave as I once was"? Research reveals the truth: It is related to the decrease in the activity of "this cell"Apr 13, 2022
Can't get enough biceps? Coach reveals 3 major blind spots: Isolation training can improve muscle destructionApr 13, 2022
