No need to walk ten thousand steps! Research reveals new concept: make good use of "this method" and reach the target by taking 2,000 stepsSep 27, 2022
Do your feet hurt when you first get up? It may be a warning sign of "Plantar Fasciitis"! Doctors reveal "3 trainings" to improve painSep 15, 2022
Is there strength training or is it "difficult to lose weight"? No matter how much you practice if you make dietary mistakes, it will be useless! Fitness coach announces "Weekly fat loss menu"Sep 13, 2022
Is excessive exercise afraid of arrhythmia or sudden death? Doctor: Type 2 "exercise mode" is the most dangerousAug 30, 2022
Is the "weekend warrior" unhealthy? Study: Death rate is the same as exercising 3 times a week!Jul 6, 2022
Can yoga also help with defecation? Experts recommend "8 postures" to say goodbye to grievancesJul 3, 2022
More effective than high-intensity training? Study: Practicing "Nordic walking" every day burns more than 70% of caloriesJun 28, 2022
Does prostate cancer make men unable to get hard? Study reveals "1 training" helps regain self-confidenceJun 28, 2022
Could sitting for too long lead to academic regression in children? "High-intensity training" 4 actions to improve children's learning abilityJun 22, 2022
Is weight loss always half-way due to poor inhibitory function of the brain? Why is exercise the best solution?Jun 14, 2022
