Hit the gym before work? Dutch research reveals: "8-11 a.m." is the best time to exerciseNov 21, 2022
No time to exercise? Research reveals the advantages of "fast-food exercise": no sweat, no equipment, and no need to spend 5 minutes!Nov 9, 2022
Afraid of breaking bones if you run too much? Doctors take stock of 7 common running injuries: Picking the wrong shoes and not stretching are even worseNov 8, 2022
Is running easy to injure your knees and damage your joints? Doctors dispel 3 major myths: "Not exercising" is the culprit of joint degeneration!Nov 2, 2022
What injuries can result from regular running? Doctor: If you run more than "this number" in one week, beware of "plantar fasciitis"Nov 1, 2022
Just returned to the gym and got injured again! He "exercised too much" and was lame and went to the doctor. Doctor reveals the most common "3 major sports injuries"Oct 24, 2022
Why do I need to eat after exercising? Nutritionist reveals benefits: Promotes muscle repair and recovers physical strength fasterOct 12, 2022
Office workers have a solution for lower back pain, back pain, and knee pain! Fitness coach teaches "6 major movements" to help the body correct and returnOct 12, 2022
Will women feel "strong and strong" when doing weight training? Can I go to the gym when I'm on my period? Professional coaches reveal the "4 major myths"Oct 12, 2022
No need to walk ten thousand steps! Research reveals new concept: make good use of "this method" and reach the target by taking 2,000 stepsSep 27, 2022
