Is exercise the best solution for depression? Research claims: 1.5 times more effective than drugs and cognitive therapyMar 5, 2023
Is it easier to lose weight if you get up early and exercise? Animal studies: Increased lipolysis and metabolic rateFeb 14, 2023
It doesn't take 10 minutes a day! Research: Replacing watching TV dramas with "1 exercise" can help improve memory and cognitive functionFeb 1, 2023
It's not just the impact of playing ball that hurts your knees! Can I strength training after a knee injury? Can PRP help speed up return to exercise?Jan 16, 2023
Excessive exercise and strength training can cause hemorrhoids to burst! The earlier the surgery, the better? Doctors reveal the "2 things" patients are most worried aboutDec 20, 2022
Does blood pressure sound the alarm when it's cold? Study reveals the "best blood pressure lowering exercise": doing it for 15 minutes a day is effectiveDec 19, 2022
Does playing football hurt your knees? How to avoid injuries while playing basketball and volleyball? Doctors reveal: Only by doing "1 training" can the effect be achievedDec 7, 2022
Should I wear "knee braces" if my knees are degenerated? Doctors reveal how to choose eyebrow corners: Is it better and faster to use the "basic style"?Dec 4, 2022
Why can I still achieve "muscle hypertrophy" even with half the weight and half the number of sets? Research: The key lies in "this training"!Nov 24, 2022
The World Cup kicks off in Qatar! Is football the "worst knee-damaging sport"? Study: Injury rate in games is over 40%Nov 23, 2022
