Is the knee stuck after running due to "patellar valgus"? Doctors reveal risk factors and symptoms: Strength training is keyApr 20, 2023
Is it more difficult to recover after a sports injury if ice application immediately reduces blood circulation? Therapist reveals 5 principles of correct ice applicationApr 18, 2023
Is using a treadmill not as effective as running outside? Experts answer 3 common myths among runnersApr 18, 2023
Climbing stairs alone is not enough exercise! Expert advice: Adding "steep hills" to running can help improve explosive powerApr 16, 2023
Should I wear knee braces if my running feet hurt? Expert: The fundamental problem cannot be solved! Injuries after wearing them are more difficult to treatApr 13, 2023
"Overeating" social media is harmful to mental health! Study: Using IG and TikTok for too long can lead to depressionApr 11, 2023
What exercises are the best to relieve stress? Research answer: Surfing and mountain climbing have significant effects! Reduce symptoms of severe depression by up to 70%Apr 11, 2023
Hearing a "pop" sound during exercise does not necessarily mean a ruptured anterior cruciate ligament? Doctor: First do 3 major tests to clarifyMar 27, 2023
Is it less harmful to the knees to walk downhill? Doctors are slapped in the face by 2 studies: you are more likely to fall and fractureMar 19, 2023
Marathon runners rely on it to set records again and again! "Carbon Plate Running Shoes" Are Like a Divine Help on Your Feet? Experts warn: 4 major hidden worries lurk behind the scenesMar 12, 2023
