The most painful knee-jerk move is not "going down the stairs"! According to a sports journal: 1 movement may cause the joints to bear "18 times the body weight"Sep 21, 2023
It is effective only if you can breathe and sweat! Study: Regular exercise can help reverse the risk of type 2 diabetesSep 20, 2023
Don't just look at the scale after running! Is "maximum heart rate" training more effective? Expert: Heartbeat at least XX beats per minuteJun 29, 2023
Is heel pain not just related to Achilles tendonitis? Experts explain the differences and treatment methods of "3 types of heel pain"Jun 26, 2023
Don't be a pain in the ass! Research confirms that exercise can increase "pain tolerance": related to the secretion of a substance in the brainMay 25, 2023
Choose these "high-quality proteins" first when you go to the supermarket! Nutritionist Reveals "15 Must-Buy Ingredients to Build Muscle and Lose Fat"May 25, 2023
If you feel dizzy during weight training, should you stop immediately? Experts warn: If you hold on too hard, the capillaries in your brain may rupture!May 15, 2023
Can your strength increase by 10% if you "shout out" during strength training? The coach reveals the correct breathing method: it is not effective just by taking a big breathMay 10, 2023
Is it patella valgus if your knees get stuck after sitting for a long time? Cartilage polishing may lead to premature degeneration 1 Check quickly if symptoms appearMay 9, 2023
Does running frequently lead to heel pain? Is plantar fasciitis related to weak core muscles? Medical Jie 1 exercise strengthens core stabilityMay 2, 2023
