"Walk quickly" to prevent diabetes! Study: Walking "at this speed" can reduce the risk of disease by 24%Dec 26, 2023
Can wearing "high-top" basketball shoes prevent sprains? Medical Refutation: Making "Five Preparations" is More Important than Choosing ShoesDec 17, 2023
Does exercise also have a "golden period" for weight loss? Study: Exercise between 7-9am has the lowest BMINov 21, 2023
The most effective exercise to "lower blood pressure" is not aerobic or strength training! The benefits of medical treatment: it can be done at home without any equipmentNov 2, 2023
Should I "do yoga" when I'm in a bad mood? Research confirms that hot yoga classes twice a week can reduce depression by 50%Oct 25, 2023
Is it true that running hurts joints? Harvard doctor reveals the truth: "Not moving at all" is the most damaging to your kneesOct 24, 2023
Is mountain climbing the "most popular sport" after the lockdown is lifted? Novice mountain climbers must know about the "three major mountain sicknesses": delaying medical treatment may kill you within 24 hoursOct 3, 2023
Will you lose weight faster if you do "moderate-intensity exercise" at 7 a.m.? Research confirms: BMI and waist circumference have the largest decreasesSep 25, 2023
Isn't smoking hookah healthier than cigarettes? Taiwan Health Promotion Administration refutes: Smoke inhalation may double the risk of cancer!Sep 22, 2023
Eating "grapefruit" during the Mid-Autumn Festival can relieve constipation and reduce edema! Nutritionist reveals the correct way to eat: the best flavor will be best if stored for 7-10 daysSep 21, 2023
