If you want to exercise while staying at home, do you still have to choose a time? Australian research: Eating too much fat and exercising during the day are ineffectiveJul 21, 2021
Can't train to become "Juju"? Muscle growth is related to meal time! Study: Eating more protein at breakfast helps build skeletal muscle hypertrophyJul 21, 2021
Can blood pressure be lowered without taking medicine? American Heart Association study: 5 minutes of "breathing exercises" are as effective as joggingJul 18, 2021
How to combine "aerobic exercise" and "strength training"? How to practice "high-intensity interval exercise"? How to eat after exercise to lose fat?Jul 1, 2021
The sports fields are closed and the gyms are not open. Are you working from home and still in shape? 4 tricks to practice the same mermaid line at homeJul 1, 2021
If you are unable to exercise at home during the epidemic prevention, skipping rope has become your new favorite for exercise! Novices can quickly burn fat in just 3 stepsJul 1, 2021
Can you tell the correct answer whether to apply ice or heat to a sprained ball game? The Dean of Orthopedics will help you solve the eternal mystery!Jun 29, 2021
A 10-minute crash course on abdominal muscles with 5 must-learn moves to help you no longer feel "full of grievances"!Jun 19, 2021
