Save time in half! Is "High-Intensity Interval Training" a powerful fat-burning effect? Experts remind "two types of people" not to try lightlyDec 28, 2021
Should I "build muscle" or "lose fat" if my abdominal muscles cannot be released? Experts reveal one trick to "burn fat + build muscle" to burn off calories and reduce body fatDec 22, 2021
Practicing the push-up and chest muscles every day is still "ordinary"! If you use the wrong exercise method, no matter how many bench presses you do, it won't work?Dec 2, 2021
Don't just train muscles and ignore "cardiorespiratory endurance"! May increase the risk of dementia and depression. Use AI to self-assess heart and lung health in 2 minutes.Nov 14, 2021
Study: 20 minutes of aerobic exercise a day can speed recovery from concussion in teenagersOct 4, 2021
The home epidemic prevention campaign cannot stop! 6 tips to practice "Building Muscle and Losing Fat" at home to strengthen body protectionSep 8, 2021
Is it like catching a cold if an athlete is diagnosed with COVID-19? Is there any chance of a full recovery after being infected? Research: Regular exercise has a greater chance of success!Aug 31, 2021
During the epidemic, Mother Soup "runs away"! Doctor: Wearing a mask to exercise may cause hypoxia riskAug 10, 2021
Does drinking coffee before exercise burn more fat? How to supplement nutrition before and after exercise? Is it better to combine it with aerobics?Aug 10, 2021
Can walking lower blood sugar and relieve flatulence? How many steps should you take after eating? Who should avoid strenuous exercise?Jul 29, 2021
