Are jogging heels too thick and hurting your knees? Wearing "minimalist running shoes" for 6 months of exercise can increase foot strength by 57%?Feb 17, 2022
Enhance cardiopulmonary function and stay away from high blood pressure, diabetes and arteriosclerosis. How many steps per minute are enough to "walk"?Feb 15, 2022
Men should practice yoga more! Expert: 3 major benefits for mental health and improved performance in bedFeb 9, 2022
Is exercise effective in improving memory and reducing dementia if practiced for 10 minutes a day? Experts recommend 2 actions to activate the brainFeb 8, 2022
Inactivity is the fourth cause of death in the world! Study: Exercising less than 10 minutes a week increases the risk of death from Covid-19 by 2.49 timesJan 18, 2022
Can exercise improve sexual performance without taking medicine? Urologist reveals "weekly exercise menu" to help testosterone burstJan 13, 2022
Will I gain weight if I eat starch after exercise? Be careful if you eat the wrong food, you will gain weight faster! Nutritionist's 1 method to break through "weight loss barriers"Jan 2, 2022
Can you never build big muscles? Nutritionist reveals the consequences of insufficient "carbohydrate" intake: fear of weakness, dizziness and hypoglycemiaJan 2, 2022
How much protein should you eat after exercise? Which "diet" should you use if you want to build big muscles through ketosis, sugar reduction, and high protein?Dec 28, 2021
Save time in half! Is "High-Intensity Interval Training" a powerful fat-burning effect? Experts remind "two types of people" not to try lightlyDec 28, 2021
