Inertial sprain may turn into degenerative arthritis! Doctor: Use towels to "train muscles" to help stabilize anklesMar 24, 2022
Is "barefoot" weight training the most stable? Doctor: Pay attention to 3 key points when choosing shoes to avoid knee wearMar 24, 2022
Will you lose weight if you don't eat enough to reach your basal metabolic rate? Doctors expose the "fat loss myth": caloric deficit is the keyMar 17, 2022
When is the best time to exercise in the morning, noon and evening? How to make a breakthrough if your fitness results are not as good as expected?Mar 17, 2022
Isn't it helpful to take vitamin D? Weight training increases "antioxidant" capacity even betterMar 14, 2022
Are the benefits of weight training as good as aerobic training? Japanese study: 1 hour per week can reduce mortality by 20%Mar 9, 2022
Fitness god Zuxiong's "perfect" chest muscle training method: "multi-point stimulation" plus progressive exerciseMar 7, 2022
How to train abdominal muscles the fastest? Should you build muscle or lose fat first? The abdominal muscle training technique of the male god ZuxiongMar 7, 2022
Don't have enough time to use "high-intensity training" to lose weight quickly? If you don't pay attention to these 5 blind spots, you might be wasting your timeMar 3, 2022
The top 5 sports with the highest "recovery costs" for knee joint injuries: Basketball is not the number oneMar 1, 2022
