Will exercise and prolonged sitting cause muscle soreness? In addition to wearing a pain patch, you can also do 8 things to relieve painSep 26, 2024
The home fitness market is booming! Habit Health joins hands with AOpen to buy "Smart Home GYM" and have it delivered to your home for teachingAug 28, 2024
Don't you have to go to the gym if you want to get stronger? Nutritionist teaches "methods to gain muscle without losing weight", 6 tips to build muscle massAug 20, 2024
The first place is not boxing! Study reveals the 10 most vulnerable sports in the Olympics: Serious injuries may cost your lifeAug 8, 2024
Work is no longer "EMO"! Is yoga the most suitable exercise for office workers? 70% of social animals confirmed that sleep improvement is the most effectiveJul 25, 2024
Too busy and tired from work and no time to exercise? 7 medical tips to develop exercise habitsJul 17, 2024
Is jogging too much likely to injure muscles and cardiovascular systems? Doctor reveals training secret: use "1 formula" to calculate maximum heart rate in secondsJun 19, 2024
16 Squat Challenge Don't follow the trend! Orthopedics warn: If the knee bends more than "XX degrees", there is a risk of injuryMay 28, 2024
Does a sprained ankle require an X-ray? Medical judgment criteria: If pain occurs in "these 6 places", it must be checkedMay 14, 2024
Do you feel more tired after diving in summer? Medical warning: Red rash and joint pain may be signs of "diver's disease"May 13, 2024
