Young but "lack of sexual interest"? If you want to have happy sex, you must first develop "10 habits"
Are young people also “lack of sexual interest”? The possible reasons are related to both physiological and psychological factors? Janet Brito, an authoritative American sex therapist, said that individual sexual desire needs to be measured subjectively and varies from person to person, and low sexual desire may be related to changes in physiological and psychological states. Factors such as anxiety, interpersonal difficulties, or age will all affect sexual desire. If you want to increase your sexual desire and achieve “sexual happiness” in your life, you can improve it through the following 10 methods:
1. Manage anxiety.
Anxiety is often regarded as one of the causes of sexual disorders in men and women. A study on erectile dysfunction in young men by “Sexual Medicine Reviews” pointed out that depression and anxiety will lead to reduced sexual desire and an increased chance of sexual dysfunction.
2. Improve partnership.
Brito pointed out that low sexual desire may be related to strained relationships and changes in relationships with partners. Brito believes that couples can improve their relationship through planned dates, participating in social activities, practicing open communication and other measures, or through couples counseling with a psychotherapist.
3. Focus more on foreplay.
Spending more time kissing, caressing, and using toys before sex can help increase your sexual experience and thereby increase your sexual desire. Research published in the “Journal of Sex & Marital Therapy” shows that only about 18% of women achieve orgasm through penetrative intercourse, while 33.6% of women believe that achieving clitoral orgasm through foreplay is a necessary condition for sexual intercourse between men and women.
4. Get quality sleep.
A study by Kent State University in the United States pointed out that women who had better sleep quality the day before had significantly increased sexual desire during sex the next day, and women who slept for a longer period of time had their genitals more easily stimulated than women who had light sleep or insomnia. reach climax.
5. Change your eating habits.
Previous research has suggested that metabolic syndrome or cardiovascular disease will affect the body’s sexual function. Therefore, through the Mediterranean diet, DASH diet and other methods that are beneficial to cardiovascular disease, it can help blood vessels to flow smoothly and reduce the risk of erectile dysfunction in men.
6. Supplement nutrition appropriately.
Research published by the U.S. National Institutes of Health (NIH) has confirmed that natural foods such as maca, tribulus terrestris, ginkgo and ginseng can help improve sexual dysfunction in men and women. However, research also points out that the improvement of the above-mentioned foods is limited, and you should consult a doctor in advance before deciding whether to use them.
7. Exercise regularly.
Research published in “Springer Link” shows that regular exercise does help to secrete androgens, and “weight training” can promote more male testosterone than aerobic exercise, thereby improving low libido and sexual dysfunction.
8. Maintain a proper weight.
“Clinical Endocrinology” believes that factors such as overweight and obesity are related to low sexual desire and reduced fertility. This may be caused by hormonal changes in the body, such as low testosterone levels. Therefore, weight loss can help maintain better physical fitness, improve self-confidence, and improve the problem of low sexual desire.
9. Take therapeutic measures.
Brito said that psychological treatments such as cognitive behavioral therapy, couples therapy, etc. can help improve partners’ psychological problems and help maintain a better partnership; and if there is long-term sexual dysfunction physically, you should seek medical advice from a urologist as soon as possible. Physician for further assistance.
10. Avoid smoking.
Good heart health is essential for maintaining sexual function. Smoking is linked to various cardiovascular problems, lung diseases, and cancers, so quitting smoking is a must if you want to maintain your sexual desire and further improve your physical health.
Finally, Brito said that sexual desire and sexual impulse will differ in different situations. Lower sexual desire than others is not necessarily a major problem, but if it is accompanied by the following phenomena, such as sudden loss of sexual desire, other diseases (such as high blood pressure or unknown pain) , intolerance and pain during sex, severe interpersonal difficulties, etc., you should seek help from a psychological counselor or professional doctor for further assistance.
Source:
Natural Aphrodisiacs-A Review of Selected Sexual Enhancers
How does obesity affect fertility in men - and what are the treatment options?
The Impact of Sleep on Female Sexual Response and Behavior: A Pilot Study
Erectile Dysfunction in Young Men-A Review of the Prevalence and Risk Factors
Sexuality and exercise in men undergoing androgen deprivation therapy for prostate cancer
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