You are young but have bags under your eyes and nasolabial folds? Nutritionists teach 6 major remedies: just applying skin care products is not enough
You are young but have bags under your eyes and nasolabial folds? Nutritionist teaches 6 major remedies
Even though you are young, when you look in the mirror, you find that the bags under your eyes and nasolabial folds have become more obvious, but you don’t know how to save them? In fact, in addition to using skin care products to prevent aging, maintaining healthy living habits is also crucial to delaying skin aging. If you want to keep your skin looking youthful, you should first do 6 things:
Develop regular exercise: 2.5 hours of moderate-intensity exercise or 75 minutes of high-intensity exercise per week is considered to help improve overall health, help skin metabolism, and make the skin radiant.
Eat antioxidant foods: Cruciferous vegetables such as kale, broccoli, Chinese cabbage, green vegetables, etc., as well as berries such as strawberries, blueberries, etc., have significant antioxidant effects.
Supplement various nutrients: The main function of vitamin B3 is to provide energy for the normal operation of cells; zinc foods can help immune cells mature and resist foreign germs, while magnesium can maintain the normal operation of the heart and muscles, and the growth and maintenance of bones.
Moderate folic acid supplementation: It can prevent damage and protect DNA composition. Spinach, leeks, cauliflower, asparagus, soybean sprouts, etc. are all foods rich in folic acid.
Take in more DHA: It can alleviate the damage caused by ultraviolet rays to the skin. It is commonly found in diets rich in Omega-3 fatty acids, such as fish oil, deep-sea fish and nuts.
Supplement vitamin C: Fruits rich in vitamin C, such as guava, custard apple, citrus, and tomatoes, can help the body resist oxidation and produce collagen in the skin.
Do high sugar and oil make collagen “yellow”? These bad habits accelerate skin aging
In addition to the above six major measures, when it comes to skin care, “seeking good luck and avoiding bad luck” is also very important. It is recommended that the public should avoid smoking and drinking, as these two bad habits can cause skin aging. In addition, if you have an abnormal lifestyle or stay up late, your complexion may become worse, dark circles and acne may appear, making your visual age look older than your actual age. Get bigger.
In terms of diet, you should avoid sugar, refined carbohydrates, and fried foods. The above-mentioned foods can easily cause the “glycation reaction” of the skin, causing the skin’s collagen to turn yellow, and the overall skin will be dull and yellowish. Therefore, people who love beauty should control their sugar intake in daily life. People with photosensitive skin should also avoid eating large amounts of carrots, celery, spinach, amaranth and other foods.
Finally, excessive stress is also the culprit of dull skin. Moderate exercise and social activities can help reduce stress. During holidays, you may want to spend more time with relatives and friends in the natural environment, or go out for dinner and dates, which can help relieve psychological stress. In addition, summer is gradually entering. Although sun exposure helps the synthesis of vitamin D, overexposure to the sun will seriously damage the skin. Therefore, you must remember to apply sunscreen when going out, and pay attention to the SPF, PA or broadband sunscreen indicators that must meet certain standards.
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