Working from home = more time in bed? Study: Waking up an hour later may increase the risk of depression!
With the announcement of level three alert, companies, businesses, and schools have switched to working and attending classes from home. Office workers and students have saved time commuting, and relatively speaking, the time they can spend in bed at home has also increased. Because of this, some people extend the time they spend playing video games and eating late-night snacks at night, thinking that they can get up later tomorrow morning and it will be good for their health. However, according to the latest research published by the American Medical Association, this Changing your daily routine rashly will not actually be better for your health, and may even increase your risk of depression!
A joint study by prestigious American universities reduces the risk of depression by getting up an hour earlier
This research was jointly initiated by the University of Colorado, Massachusetts Institute of Technology (MIT) and Harvard University. Previously, the author of this study, Celine. Celine Vetter has already pointed out that early risers are 27% less likely to suffer from depression than ordinary people, but Dr. Ias. Iyas Daghlas wanted to further clarify the cause-and-effect relationship between sleep and depression, so he worked with DNA testing companies and biomedical databases to ensure that the research values could be more accurate.
Researchers used sleep trackers and collected sleep preference questionnaires to collect genetic data from as many as 850,000 subjects. The data showed that among these 850,000 people, about 33% were early risers, 9% were night owls, and the rest were night owls. The subjects fell somewhere in between, with an average sleep time of 11 p.m. and a wake-up time of 6 a.m.
Using the latest statistical methods, the research team found that as long as these subjects go to bed or wake up 1 hour earlier, the chance of suffering from severe depression will be reduced by 23%. If they go to bed before 11 p.m., this can be reduced to 40%! And why is there such a difference? Daglas explained that previous studies have shown that people who get up early are more likely to receive more daylight, and daylight can change the body’s hormonal operations, thereby affecting mood; for night owls who work at night or need to stay up late, their biological clocks are different from others. It can make them feel depressed, thereby increasing their risk of depression.
Adjusting your work and rest is like practicing martial arts and fighting monsters step by step to maintain a healthy balance.
In fact, lack of sleep may not only lead to the risk of depression; if you sleep less than 5 hours a day, it may even increase the chance of becoming obese by 50%! Lack of sleep means it takes longer to wake up, which also causes people to want to take in more calories when they are awake, and the time they want to eat will also be longer, causing the body to gain weight. Therefore, in addition to making your mood happier, high-quality sleep and a good diet with protein can also achieve weight loss. In addition, if you want to adjust your work and rest to advance your sleep time, it is recommended to make the room as dark as possible before going to bed to avoid sunlight; get up in the morning and go to the balcony to bask in the sun and get close to green plants, so that the body can secrete hormones, and you will not only work more efficiently Energetic and sleep better at night.
Insomnia and the habit of staying up late are often lingering problems for modern people. However, normal work and rest and a balanced diet are compulsory courses for maintaining good health. To successfully pass these two courses, you can’t help but sneak in. The body is ruined. In fact, diet and work and rest often complement each other. Eat less late-night snacks and don’t let your gastrointestinal tract accompany you to stay up late at night. The street lights outside are too bright. Install blinds to block the light and add more protein to exercise better and sleep more deeply, just like Play video games, practice martial arts and fight monsters to increase experience points, and develop good habits step by step. Not only depression, but also various physical problems will be further away from you.
source:
Genetically Proxied Diurnal Preference, Sleep Timing, and Risk of Major Depressive Disorder
