Work is no longer "EMO"! Is yoga the most suitable exercise for office workers? 70% of social animals confirmed that sleep improvement is the most effective
Is it difficult for office workers to find time to exercise? Practicing yoga can reduce stress and help you sleep
Many office workers find it difficult to spare time for any form of exercise due to their busy schedules; coupled with bad habits such as sitting for long periods of time and watching TV dramas after get off work, this may lead to a general lack of physical activity among modern people, thus affecting their health. According to research from the National Sleep Foundation, appropriate exercise has a significant effect on improving sleep quality, especially “yoga” exercise, which has been proven to help relieve stress and promote deep sleep.
Zhang Heng’en, a health manager from the “private circle” (hereinafter referred to as a health manager), said that yoga exercise has multiple benefits for improving the sleep quality of office workers, such as relaxing the body and mind, reducing anxiety, and enhancing the body’s flexibility and strength, thereby making it easier to Easy to fall into deep sleep. Physical fitness manager Zhang Hengen further emphasized that choosing a professional and experienced yoga instructor and performing yoga exercises in a safe environment are important ways to ensure the effectiveness and safety of exercise.
The social animals can finally relax! Yoga classrooms have “these 4 characteristics” that must be chosen
For this reason, Baosi Yoga has launched a series of yoga courses for office workers based on the scientific basis of sleep over the past 20 years, and combined with sports fitness and physical therapy to help modern people achieve true relaxation; and for those who are out of breath due to work pressure. Social animals design a comprehensive health management plan. Scientific data shows that yoga can not only improve sleep quality, but also reduce insomnia and other adverse effects caused by work stress.
Health manager Zhang Hengen pointed out that Baosi Yoga is committed to creating a safe, comfortable and professional yoga practice environment to help pregnant women achieve maximum health both physically and mentally. Features include:
Professional guidance: It is composed of many experienced yoga teachers to ensure that every pregnant woman can get the most suitable yoga practice.
Personalized courses: Tailor-made exclusive yoga plans based on the different stages of pregnancy and needs of pregnant women.
Scientific data: All courses are designed based on the latest medical research to ensure safety and effectiveness.
Comprehensive care: not only focusing on yoga practice, but also emphasizing health management and psychological support to ensure the all-round health of pregnant women.
70% of office workers have improved their sleep! Practice yoga diligently to make your mood no longer “EMO”
Modern office workers not only want to stay healthy after their busy work, but also hope to improve their quality of life through yoga exercises. Body Yoga provides a wealth of information and yoga guidance to help office workers achieve physical and mental balance and happiness in their daily lives.
According to a survey of office workers, about 70% of the respondents said that their sleep quality has been significantly improved after participating in yoga classes. In addition, about 60% of the respondents believe that work stress has been effectively relieved through yoga practice.
Health manager Zhang Hengen calls on office workers to pay attention to their own health and sleep quality after work. “Choosing a professional and experienced yoga instructor and practicing yoga in a safe environment is an important way to ensure the effectiveness and safety of exercise.” It is especially recommended for office workers with sleep disorders, confused thoughts, mental tension, anxiety and depression, take care of your own health through yoga exercises.
