There are ways to lose weight healthily! Nutritionists teach you three keys to protect your healthy body
There are so many instant slimming and slimming products on the market, how should you choose?
Many people want to lose weight quickly, but miraculous weight loss results in a short period of time are often accompanied by long-term physical rebound and health risks. Winnie nutritionist pointed out that over-reliance on weight loss products will damage your health. Real healthy weight loss should focus on three key factors, including: diet, exercise and good living habits, so that you can maintain your ideal healthy body for a long time!
Three rules of diet, exercise and sleep
Winnie nutritionist recommends a Mediterranean diet as the main axis, rich in fruits and vegetables, olive oil and whole grains, which can effectively control calorie intake. At the same time, in terms of exercise, she recommends strengthening muscle strength and improving basal metabolism through a combination of strength training and aerobic exercise, preferably combined with fat-burning aerobic exercise. Finally, adequate sleep is even more important. Good sleep can help stabilize hormones and reduce the urge to overeat.
Pursuing quick weight loss, accidentally taking ingredients of folk remedies or illegal drugs
Faced with the plethora of rapid weight loss remedies on the market, Winnie nutritionists specifically remind consumers to choose carefully. Rapid weight loss is often accompanied by health risks, which can easily lead to muscle loss, metabolic slowdown, and even malnutrition and other problems.
She emphasized: “Weight loss is a gradual process, and over-reliance on a certain method is likely to harm your health.”
For example: some instant slimming products will add diarrhea ingredients, which will make you feel weight loss in a short period of time, but in fact this is only caused by dehydration, not real fat loss. Once you replenish water, the weight will quickly disappear. Return to original levels; in addition, long-term use of such products may cause the body to lose necessary electrolytes and balance, causing adverse health effects.
A health community hosted by professional nutritionists, providing professional guidance and real-time interaction
Diya International and Private Circle have jointly created a professional health care community, allowing members to achieve healthy weight loss goals through scientific methods under the guidance of white-robed experts. For example: members can take photos and record three daily meals so that a nutritionist can evaluate whether the calories are appropriate or provide alternatives to other meals. There are nutritionists in the community who provide individual advice, and members can also exchange experiences and encourage each other.
Winnie nutritionist pointed out that rapid weight loss products may interfere with body metabolism and even cause hidden dangers to health if used for a long time. “We must start from three aspects: diet, exercise, and sleep, in order to truly improve our physical fitness and avoid the risk of weight loss rebound.” She reminded: “Regular exercise, healthy diet, and appropriate supplementation of suitable health products can help us better Manage your weight effectively while also protecting your body from damage.”
Winnie’s nutritionist’s final reminder: Healthy habits are the foundation for weight loss
“Slimming does not mean starving. What is important is how to maintain a good body shape through a balanced diet and moderate exercise.” Winnie nutritionist believes that choosing suitable health products as an auxiliary and combining them with good living habits can achieve this through a two-pronged approach. Long-lasting and healthy weight loss results.
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