Those who have trouble sleeping will definitely come! "Sleep Healing Exhibition" grandly launched. Dechuang Biotechnology participated in the exhibition to promote "Sleep Hygiene"
The second “Sleep Healing Exhibition” is grandly launched! Two major events actually allowed attendees to “earn while lying down”
Insomnia has become one of the common diseases of civilization in modern times, and about 10% of the population in Taiwan suffers from insomnia. In 2021, Taiwan prescribed a total of 1 billion sleeping pills, ranking first in Asia. In order to help people with sleep problems, Looking for the most suitable solution to insomnia, the “Sleep Healing Exhibition” focusing on the theme of sleep and healing will be launched at the Yuanshan Flower Expo today (12th). Dechuang Biotechnology, which is committed to promoting “sleep hygiene”, is also participating.
The “Sleep Healing Exhibition” and “Women’s Monthly Special Exhibition”, which will enter its second edition this year, will feature a variety of brands and a variety of high-quality products to help you sleep well. There will also be a variety of stress-relieving treatments. Healing courses are expected to help people have a good night’s sleep at both the physical and psychological levels. In addition, for the “Sleep Contest” and “Daze Contest” that everyone looks forward to every year, on-site registration is very enthusiastic. After all, “making money while lying down” can be said to be a once-in-a-lifetime experience.
Many experts went to the “Sleep Healing Exhibition” to give speeches on how to solve the “unsatisfactory sleep” of insomniacs from various angles.
This forum lecture “Master Forum-Popular Science Lecture Hall” has invited psychiatrists, Chinese medicine practitioners, nutritionists and clinical psychologists to form a luxurious lineup, hoping to solve various “sleep problems” of participants from multiple angles. In addition to the highly valuable lecture content, there are also a variety of “good sleep products” on site, such as stress-relieving items, bedding, and even nutritional and health foods. Dechuang Biotechnology, which is committed to promoting “sleep hygiene”, also participated in.
In order to promote “sleep hygiene” and convey the “good sleep concept”, Dechuang Biotechnology, which participated in the exhibition for the first time, not only sincerely prepared “Weaver Sleep Essential Oil Spray” and “GABA Experience Pack” as meeting gifts, but also hired a nutritionist to work with them. Promote correct sleeping habits and allow guests to take a “Good Sleep Index” test on site. Essential oils are also made on site to create a good sleep life with the public.
Xiao Yanjun, general manager of Dechuang Biotechnology, said that many insomniacs regard “sleeping until dawn” as a luxury, but many people still do not understand the most basic sleep health care methods; “sleep hygiene” is an important factor that is often ignored Concept, however, it is the most important part of improving “good sleep ability”. In recent years, Detron Biotechnology has actively promoted the importance of “sleep hygiene” and hopes that through the “Sleep Healing Exhibition”, the concept of sleep hygiene will sprout in the minds of every attendee.
Most people don’t know how to get a good night’s sleep? Nutritionist exposes “3 major myths” common among insomniacs
Zhang Yujing, a nutritionist with 7 years of professional experience, believes that modern people do not “don’t want” a good sleep, but “don’t know” how to sleep well. In addition, there are too many temptations in the external environment, so it is really not as good as “sleep hygiene” Imagine simplicity. “Sleep quality needs to be cultivated step by step and cannot be achieved overnight. If you want to take the first step to achieve good sleep, you need to set long-term goals for yourself!”
Nutritionist Zhang Yujing mentioned that poor sleep quality is closely related to living habits and sleeping environment, but people still have many myths. “The most commonly asked questions are: ‘Can I eat before going to bed?’, ’ Can GABA, the most popular supplement nowadays, really help? “In addition, some people are confused about how to detect whether their sleep problems are related to physical or psychological problems.”
Is taking “GABA” effective for insomnia? Nutritionist’s answer: Do not exceed “XX mg” per day
Nutritionist Zhang Yujing explained that it is not that you should not eat before going to bed, but you should master the “three major principles”, including keeping calories below 200 calories, avoiding foods that overload the stomach, and eating 1.5 to 3 hours before going to bed. Finish eating before. As for the most popular health food “GABA” on the market today, according to the guidelines of the Taiwan Ministry of Health and Welfare, the daily intake should not exceed 500 mg.
Being aware of your own stress and anxiety problems is the first step to eliminate sleep disturbance; however, most people’s sources of stress often come from work, relationships, or family. How to moderately relieve emotions and coexist with them is the key to every insomniac. Required course. If you feel that stress has seriously affected your sleep quality, you can participate in the “Relaxation Nutrition: Detect Stress and Anxiety, and Find Your Innate Stability!” online lecture hosted by nutritionist Zhang Yujing at 8 pm on 4/30 to help. By recognizing the sources of stress and anxiety, a good night’s sleep will no longer be a luxury.
Extended reading: Does sleeping well not mean “sleeping well”? Doctors clarify: A good night’s sleep can only be achieved if “these four points” are met
