Is it more tiring if the family talks too much and has a distracted heart? Swedish study: The more brothers and sisters you have, the more likely you are to get cardiovascular disease
It is common to hear of brothers and sisters competing for favor and arguing with each other. If they don’t bicker with each other every day, something is wrong. What’s more, with the current trend of working and attending classes from home, it is inevitable for a family to talk too much under the same roof. Therefore, It’s common to hear of people being “so angry that they have a heart attack” at the hands of their siblings. And this may now be more than just a metaphor, it may actually happen! A latest study from Sweden shows that the more brothers and sisters an individual has, the more likely they are to suffer from cardiovascular disease. What is going on?
Having more than three siblings may increase coronary artery disease
This study was led by Lund University in Sweden. Researchers obtained data from multiple household registration agencies in Sweden on 1.36 million men and 1.32 million women. These men and women were born between 1932 and 1960. The team also extracted data on the occurrence of fatal and non-fatal cardiovascular disease over the next 25 years from the Swedish National Register.
After cross-comparing the two data, the research team found that the eldest son or daughter born first in the family has a lower risk of non-fatal cardiovascular disease than siblings born later; and more interestingly, if Children in the family who are only children or have only 2 children have a lower chance of suffering from cardiovascular disease, while men with 3 to 4 brothers and sisters in the family have a higher chance of suffering from cardiovascular disease; and those with more than 3 brothers and sisters have a higher chance of suffering from cardiovascular disease. Women are more likely to develop coronary artery disease.
The researchers pointed out that this study was observational in nature. It does not mean that having more brothers and sisters in the family will be at risk of cardiovascular disease or coronary artery disease. Moreover, the researchers did not take into account the subjects’ weight, diet and lifestyle. Consider. As we all know, the health status of immediate relatives (such as parents and grandparents) has a profound impact on the health of children. Nowadays, the impact of collateral blood relatives (such as brothers and sisters) on self-health has gradually become a research topic, and more research is needed to explore brothers and sisters. The impact of quantity or household ranking on physical health.
Preventing the epidemic at home can easily lead to the risk of heart disease. High-calorie diet and prolonged sitting are big landmines.
In fact, even if the factors of siblings are not taken into account, the number of deaths due to cardiovascular diseases in Taiwan is still quite large. According to the top ten causes of death in Taiwan in 2019, 27.5% of the diseases are caused by arteriosclerosis, and this type of Diseases often occur suddenly and are difficult to prevent. In addition, Taiwan has a large population with chronic diseases such as diabetes and kidney disease. In addition to dietary habits, some factors are related to genetics and lifestyle habits, which are all possible causes of increased cardiovascular disease.
Nowadays, many young people work from home or attend classes remotely, and are increasingly less motivated to exercise, and have even developed “epidemic-induced obesity.” Coupled with the popularity of food delivery, high-calorie foods are widely available, and weight gain is unknowingly increasing. We must know that obesity and cardiovascular disease are closely related. Regularly eating too salty and greasy foods can easily increase cardiovascular risks. It is recommended to eat a few lighter meals during the week, or choose low-GI meal boxes to keep the calories within the range that the body can control; as for those who already have cardiovascular disease, in addition to exercising appropriately and controlling their diet, remember to return to the doctor regularly to get medicine. During the epidemic prevention period, you can choose a clinic that specializes in treating chronic diseases or use telemedicine, and then go to the nearest pharmacy to collect medicines.
If you have brothers and sisters in your family, you have more relatives who can support each other than others. Don’t start resenting your siblings who you grew up with just because a single study showed they are more likely to develop cardiovascular disease. Most cardiovascular diseases are related to heredity, diet, work and rest, and exercise. As a young person, it is better to take care of your body as early as possible. Otherwise, you will lie still and eat junk food at a young age, and wait until you have physical problems. It’s really not a problem that you have too many brothers and sisters.
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