Are tiredness and poor memory a warning sign of insufficient "male hormones"? Experts reveal: Drinking too much coffee is also a risk factor!
Do you often feel tired, and even though you haven’t done anything yet, you are always unable to cheer up, your memory is poor, and you can’t concentrate? In fact, this may be due to low male hormones. Want to know what are the symptoms of male hormone imbalance? How to maintain male hormone balance? This time, let the doctor teach you 4 simple tips from a professional perspective to help male hormones stay healthy and out of balance!
What factors affect male hormones? Be careful of hormonal imbalance causing physical weakness
Most people’s impression of the word male hormone is still stuck in the changes of puberty and menopause. But in fact, male hormones also control the immune system, metabolic system, sexual desire, emotional changes, and the growth of bones, muscles, and hair. Among them, the most important male hormone: “testosterone” can be said to be the source of male vitality and one of the important indicators of male hormones.
Mr. Li, 50, once dominated the workplace, was high-spirited, and was an important pillar of the company and family. But for a while, I found that I often felt chest tightness, fatigue, lack of concentration, and even depression. During a regular health check, I found that my “testosterone” value suddenly dropped to 1.74ng/ml, which is far lower than the normal value of 3- 10ng/ml. After consultation, it was discovered that the main cause was the loss of a loved one, depression, and accumulation of emotional stress, which led to a rapid drop in testosterone and a typical case of depression.
In addition to stress problems, obesity, emotional instability, constant lack of energy, fatigue, poor memory and other problems may also be common symptoms of low “testosterone”. Male friends, please do not ignore your own health problems. It is best to understand your hormonal status through testing as early as possible, and adjust your living habits according to the doctor’s advice. I believe that male hormonal imbalance will no longer be a burden to you.
What are the causes of male hormonal imbalance? Is drinking too much coffee a risk factor?
Basically, about 1/4 of men have low testosterone. The peak period of male hormone secretion generally occurs between the ages of 25 and 35 in men. Usually, male hormone secretion gradually decreases after the age of 50. However, according to surveys, 1 in 4 men has low testosterone. There are many reasons for low testosterone in men, but the most important ones are the following 5 factors:
Life is too stressful
Because modern people are affected by a high-pressure society, it is easy to cause the secretion of male hormones to decrease prematurely. In recent years, it has also been discovered that many men in their 40s and even 30s have no obvious symptoms, but examinations have revealed that they have male hormone imbalances. In the long run, it is easy to affect career performance, self-confidence, and even conflict with other people. Half the relationship.
Excessive accumulation of fat
The accumulation of abdominal fat may also be an important reason for accelerating the decline of “testosterone”. Fat cells will release specific signals in the body and inhibit the synthesis of “testosterone”; and low “testosterone” will also reduce the decomposition of fat in the body, allowing visceral fat to continue to accumulate, forming a “vicious cycle of obesity and low testosterone.”
Too much caffeine
Excessive caffeine intake, especially drinking more than 3 cups of coffee a day for a long time to refresh yourself. Caffeine stimulates the secretion of cortisol (stress hormone), which will put people in an excited mood, causing fat to easily accumulate in the body, leading to obesity. It is also relatively Suppresses the production of male hormones, causing insufficient or imbalanced secretion.
Not getting enough sleep
According to research, if the average daily sleep time within a week is 5 hours or less, total testosterone concentration will decrease by 15%. In addition, people who sleep too short are not only prone to metabolic diseases, but also cause stress (cortisol) to increase, which indirectly affects the glucose content in the blood, leading to increased appetite and easy craving for high-calorie foods, which invisibly lays the foundation for obesity. factor.
Lack of exercise habits
Lack of exercise may lead to obesity, and obesity will accelerate the decline of “testosterone”, so it is recommended to develop a regular exercise habit. During exercise, the pituitary gland secretes endorphins, which can provide people with positive emotions, help maintain the immune system, increase sex hormones, and avoid low sexual desire. It is recommended that you choose to do aerobic exercise. In addition to secreting endorphins, it can also effectively reduce hunger hormones and increase satiety.
If you feel “not MAN enough”, please do 4 things to save yourself! In addition to weight loss exercises, you can also do this
In addition to avoiding the above five NG behaviors, in order to maintain male hormones, it is also important to seek good luck and avoid bad luck. It is recommended that men develop the following four habits:
Maintain ideal body weight. The U.S. Diabetes Prevention Program conducted a study in which men with low testosterone were randomly assigned to three groups: a lifestyle group, a diabetes drug group: Metformin, and a control group. After one year of follow-up, it was found that nearly half of the subjects who lost weight through lifestyle no longer had the problem of low testosterone.
Moderate nutritional supplement. Adequate vitamins A, D, E, and minerals zinc, selenium, etc. can help the synthesis of “testosterone” in the body. In addition to developing a balanced eating habit, it is also recommended to take additional health supplements targeting nutrients that individuals are deficient in.
Reduce sources of stress. Emotional stress or physiological dysfunction will consume the raw materials for producing “testosterone” and reduce the secretion of male hormones. Therefore, avoiding refined processed foods, relieving stress at the right time, and maintaining good sleep are all good ways to help normal secretion of male hormones.
Moderate exercise measures. Increasing the amount of physical activity can promote the secretion of “testosterone”. According to research, obese men can effectively increase their “testosterone” index by increasing the amount of exercise, especially muscle endurance training. It is recommended to ask a professional coach to lead you to avoid sports injuries.
Finally, how can men confirm whether male hormones are normal? If you want to maintain “Man Power”, you must first understand the hormonal status of your body. It is recommended to use the “Comprehensive Male Hormones and Adrenal Stress Cortex Analysis” to evaluate the aging degree of male hormones and the balance of stress and anti-stress hormones, and obtain personalized health advice through a comprehensive evaluation by a physician.
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