Is always tired at work caused by magnesium deficiency? Nutritionists advise office workers to replenish these 6 foods quickly
Is always tired at work caused by magnesium deficiency? Who needs additional magnesium supplements?
According to surveys, magnesium is a mineral that Taiwanese people generally do not consume enough. Most people think that the consequences of magnesium deficiency will only affect sleep. However, in fact, magnesium is involved in many functions of the body, such as blood sugar, nervous system, bones, muscle tissue and other functions; Many studies have shown that the consequences of magnesium deficiency are related to the increased incidence of diabetes, cardiovascular disease, menstrual pain, depression, asthma, etc. Therefore, experts always emphasize the importance of supplementing sufficient magnesium ions.
But why is magnesium important to the human body? In what ways should we supplement magnesium ions on a daily basis? The first thing to understand is that magnesium has positive effects on the human body, including maintaining the normal operation of the heart and muscles, growing and maintaining bones, improving digestive function, fighting body inflammation, relieving stress, and improving insomnia. This shows that magnesium ions are involved in many mechanisms in the human body.
It’s not just poor sleep quality that requires more supplements! People with 8 conditions should take in more magnesium ions
As for the symptoms of magnesium deficiency and high-risk groups, symptoms such as nausea, vomiting, loss of appetite, fatigue, etc. may be related to magnesium deficiency. Among them, patients with osteoporosis, those who often have difficulty concentrating at work or school, poor sleep quality, or even muscle spasms, may be signs of magnesium deficiency.
In addition, certain groups such as those suffering from gastrointestinal diseases (such as gastroesophageal reflux, Crohn’s disease, ulcerative colitis), those with acute food poisoning, those who take diuretics for a long time, or those who suffer from liver cirrhosis, diabetes and other diseases caused by long-term alcohol abuse , it is also recommended to supplement adequate magnesium under the supervision of a physician or nutritionist to avoid worsening of the condition or aggravation of symptoms.
Do I need to take health supplements if I am deficient in magnesium? Nutritionists advise office workers to replenish these 6 foods quickly
If you want to supplement magnesium ions in your daily diet, what natural foods can you consume? The following is a list of foods containing magnesium ions (in units of 100g):
Burdock: 537mg
Wheat germ: 490mg
Red algae: 220mg
Walnut: 170mg
Pumpkin seeds: 150mg
Sesame: 101mg
Even though magnesium ions have many benefits for the human body, the public is reminded that excessive intake is still not enough. Clinically, magnesium overdose is defined as: the concentration of magnesium ions in the serum is higher than 1.25mmo/L; initial symptoms include nausea, vomiting, loss of appetite, headache, dizziness, skin flushing, etc. Severe symptoms may lead to central nervous system damage, coma, etc. .
Finally, it is recommended that the public take natural foods as the main source of magnesium intake; those who eat out or office workers can consume health supplements in moderation under the supervision of medical personnel. The best time to take magnesium is “any time”, but those who have difficulty falling asleep may consider supplementing before going to bed to improve sleep quality. Before supplementing any health supplement, it is best to objectively review your own disease history or related risks and use appropriate testing to assess nutritional status.
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