Sudden death most often occurs when "getting up in the morning"? Doctors urge you to do "4 things" after taking off the quilt!
As the strongest cold wave of winter hits, the Meteorological Bureau has issued a low temperature warning, and certain areas in Taiwan may even face extremely low temperatures below 5 degrees Celsius. Especially when waking up from sleep, body temperature will undergo drastic changes, which is also a high-risk time for blood vessels to contract violently and blood to thicken, which may cause severe cardiovascular events and may lead to sudden death in risk groups.
Sudden death most often occurs when “getting up in the morning”? Medical appeal: “4 things” you must do after taking off the quilt
Dr. Zhang Yiyao, director of the Department of Cardiovascular Medicine at Yadong Hospital, reminds the public that as the temperature drops, especially patients with high blood pressure, cardiovascular diseases and the elderly, they must pay special attention to keeping warm, and ensure that they take medicines on time and have regular check-ups. Dr. Zhang Yiyao pointed out that early in the morning is usually the time when the temperature is the lowest, and it is indeed quite difficult to crawl out of a warm bed, so you must pay special attention to the influence of temperature differences when getting up. It is recommended that people prepare warm jackets by their bedside before going to bed the night before. They can add clothes to keep warm when they get up in the middle of the night to go to the toilet or get up in the morning.
In addition, it is recommended to do some gentle stretching and activities while staying in bed to increase the body temperature. If you are used to turning on the heating at home, you should also replenish water in a timely manner to prevent the indoor air from being too dry, which may lead to dehydration and other conditions that may increase the burden on the heart. Once symptoms such as chest tightness, chest pain, difficulty breathing, nausea or dizziness occur, you should seek medical treatment immediately.
Will eating mutton stove and ginger duck “food supplements” make things worse with more supplements? 6 dietary tips to maintain cardiovascular health in winter
In addition, in terms of diet, many people are accustomed to warming up through “food supplements”; however, high-calorie, high-fat pots such as ginger duck or mutton stove may cause a burden on patients with heart disease. Director Zhang Yiyao suggested paying more attention to heart health in diet. The specific suggestions are as follows:
Eat healthy oils. Such as nuts or fish oil, or replace red meat with fish.
Eat more fruits and vegetables. Eat more fruits and vegetables instead of processed foods.
Control the amount of seasoning. Control salt and sugar intake. High-sugar and high-sodium diets may affect cardiovascular health.
Choose high-quality protein. You can proactively choose healthy proteins, such as low-fat dairy, lean meat, fish, etc.
Eat more whole grains. Consume more whole grain foods, which are rich in dietary fiber and can aid metabolism.
Quit smoking and alcohol addiction. Smoking or alcohol addiction is a potential cause of cardiovascular events. Quitting bad habits early can reduce the risk of cardiovascular diseases and other diseases.
Dr. Zhang Yiyao also suggested that people with heart-related diseases should consult their doctor before making dietary adjustments to ensure the safety of the dietary adjustments. Regular exercise is essential for maintaining heart health. Moderate aerobic exercise can improve heart function and reduce the risk of heart disease. In cold weather, facing various cold symptoms and health risks, it is particularly important to protect your heart health.
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