Stop if you're not hungry and don't sit down after eating! Nutritionist reveals "Pan Wilber's Weight Loss Method" 5 steps to maintain a good body shape
When losing weight, avoid “losing control of your mouth” or “not moving after meals”! Nutritionist reveals 5 steps of “Celebrity Weight Loss Method”
Many entertainers and celebrities work hard to lose weight in order to present their best side in front of the screen. And are their weight loss methods worth following? Who is not suitable for excessive weight loss?
Dietitian Gao Minmin pointed out in a social post that in the case of artist Wilber Pan, his behavior of “stopping when you are not hungry and not sitting after eating” can indeed help you lose weight and maintain your body shape. Dietitian Gao Minmin emphasizes that “losing control of your mouth” and “sitting for long periods of time” are the most taboo during weight loss. Therefore, it is recommended that people who are trying to lose weight try the following five measures to help maintain a good posture:
Drink 100CC of water before meals. Drinking water before meals can effectively control food intake and make the satiety center feel full. It can also dilute excessive stomach acid and slow down food digestion. Nutritionists also recommend that you should drink at least 2000c.c. of water every day, which can also help with weight loss.
Exercise 3 times a week. You should do gym exercises three times a week for at least 1.5 hours each time.
Eat less refined starch and more vegetables. Dietary fiber helps pad the stomach and also promotes metabolism. Starch and oil intake can be reduced, but you still need to eat a certain amount at each meal.
“Stop until you are not hungry” when eating. The most important thing to avoid when losing weight is “not being able to control your mouth”. Therefore, if you feel full after eating, you should stop eating and take a rest to prevent yourself from eating more.
Do not sit for 30 minutes after a meal. Walking after meals can lower blood sugar, burn calories and aid digestion. In addition, walking after meals can also eliminate abdominal bloating. It is recommended to try walking about 4,000 steps in the early stage.
What should I do if my hunger pangs are too strong while following the Undefeated Weight Loss Method? Nutritionist Gao Minmin suggests that you can drink more water or black coffee at this time. Increasing the amount of water you drink can avoid hunger; an appropriate amount of black coffee can promote metabolism and help burn fat. In addition, consuming low-GI, high-satisfying fruits such as lotus root, apples, dragon fruit, and guava, as well as low-calorie, dietary fiber-rich vegetables are all good ways to stop hunger immediately.
Celebrity weight loss methods don’t apply to everyone? Category 4 groups should not try it easily
In addition to efforts to slow down “horizontal development”, nutritionist Gao Minmin also reminds the public that they must clearly understand whether they are suitable for various diets and fasting methods. It is recommended that people with the following four symptoms should not try the above diet methods at will. :
Patients with high blood sugar/diabetes: prone to hypoglycemia and dizziness.
Pregnant/lactating women: They need adequate nutrition. They should eat small amounts and eat frequently. It is not suitable to fast for too long.
People with eating disorders: Patients with bulimia and anorexia should first resume their normal diet.
Adolescents/growing children: Sufficient and balanced energy nutrition is needed during this period, and it is not recommended to go on a diet easily.
Nutritionist Gao Minmin finally reminded the public that weight loss needs to be carried out persistently. If you give up halfway, you may gain weight again and make your weight loss plan fail. In addition, if you have any questions about the diet content or weight loss plan, you should consult a nutritionist and doctor in advance to ensure that weight loss is safe and effective.
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