Sister Zhiling looks like she is 20 at 47 years old! Nutritionist reveals the "secret to freezing age": It turns out that he has done "9 things"
Many celebrities and artists have good looks and well-proportioned figures, and strive to show their best appearance on the screen. For example, the famous artist Lin Chiling is famous for her “age-free” appearance. Nutritionist Gao Minmin said that the reason why Lin Chiling can stay young and beautiful is that she has put a lot of effort into her daily routine and diet. To learn Sister Zhiling’s way of self-cultivation, the focus is on a self-disciplined lifestyle and correct eating habits.
Nutritionist Gao Minmin said that if you want to keep your skin young and avoid premature aging, beauty-loving people can add the following 9 habits into their daily life:
1. Drink enough 2000c.c of warm water every day
Nutritionist Gao Minmin said that if you can drink warm water, try to avoid ice water or cold water. Developing the habit of replacing cold drinks with hot drinks can help blood circulation. Good circulation also contributes to the health of the skin.
2. Try to eat as little processed food as possible
Processed food is not only high in calories, sodium, and fat, but it is also the main culprit of obesity, aging, and unhealthy health. Nutritionist Gao Minmin recommends that the daily diet should be based on prototype foods, with fish, eggs, chicken, etc. as protein, and plant-based diets should be based on oats, vegetables, nuts, etc.
3. Use a humidifier to maintain skin moisture
Lin Chiling once said that she never blows air-conditioning no matter how hot it is all year round, because the air-conditioning will absorb all moisture from the skin and accelerate skin aging in the long run. A highly sensitive nutritionist suggests that if you need to stay in an air-conditioned room for a long time, you can use a humidifier or steam machine to help moisturize your skin. If you don’t have a humidifier at home, you can also put a wet towel on the bedside, which can also help moisturize your skin.
4. Maintain regular exercise habits
Nutritionist Gao Minmin said that Lin Chiling continues to exercise to maintain a good figure, but not for appearance or figure, but simply to keep her body healthy. In addition, exercise can also help relieve stress and maintain good mental health. It can also indirectly infect relatives and friends around you with a good mood and aura.
5. Do leg raising exercises before going to bed every day
Nutritionist Gao Minmin pointed out that Lin Chiling does leg raising exercises every day to help her leg lines become firmer and more beautiful. People can also perform actions such as air cycling, leg raising against the wall, lying on the side and leg raising, etc. to help blood circulation in the legs.
6. Take aerobic and stretching exercises every day
Aerobic exercise such as swimming, jogging, or yoga can help burn fat, while stretching can help the body stretch and relax muscles, which is helpful for eliminating waste from the body and maintaining muscle age.
7. Eat more fruits and vegetables with every meal
Nutritionist Gao Minmin said that fruits and vegetables are low in calories and rich in dietary fiber, which can help intestinal health and eliminate metabolic waste. It can be said that “the more the better.” In your diet, you can choose types of fruits and vegetables that require more chewing. This will not only increase your sense of satiety, but also avoid overeating. For example, lotus mist, apple, dragon fruit, and guava are all good choices.
8. Give up sweets
Excessive sugar intake may not only lead to obesity, but also easily lead to “inflammation”. Gao Min Min nutritionist explains that the intake of refined sugar into the human body will produce “glycation end products” (AGEs) and cause aging. It is recommended that for those with a sweet tooth, the daily intake of refined sugar should not exceed 5% of the total calories throughout the day.
9. Replace dessert with low-fat snacks
Low-fat snacks such as yogurt and yogurt are rich in probiotics and can also supplement calcium. They can be used as a priority to replace sweets.
Finally, nutritionist Gao Minmin reminds that before implementing the above-mentioned diet, you should consult a nutritionist or doctor. If you feel any discomfort, you should stop immediately. If you don’t know much about your own eating habits, you can also ask a medical professional to find out a dietary method that suits you, which will help maintain your muscle age and keep you healthy.
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