"Sex Study Room" is a must-read! Is sex the same as exercise in losing weight? Weekly sex in bed is "hugely good" for your health?
Can “bed exercise” give you pleasure and lose weight at the same time? Research and actual measurement results are not as good as skipping rope and running
There is no doubt that if “sex” is regarded as a “mode of exercise”, it is probably one of the most enjoyable sports in the world. It’s true that every sex session with a partner burns a certain amount of calories, but can “human connection” replace weight training, aerobics, etc.?
Research from the Université du Québec in Montreal tells you that if you treat sex as a form of exercise, the results may not be as good as you think. The research team found 21 heterosexual couples aged about 20 to 28 years old, and used instruments to evaluate their energy expenditure, fatigue and pleasure during sex. The data showed that men burned an average of 101 kcal (4.2 kcal per minute) during 24 minutes of sex, while women burned 69 kcal (3.1 kcal per minute).
To compare the intensity of sex, the researchers also measured how many calories the subjects burned during moderate-intensity exercise. They asked subjects to exercise on a treadmill for 30 minutes. During this period, the men burned 276 calories and the women burned 213 calories.
After cross-comparing the values, the researchers concluded that a high-quality and regular sex life can indeed be regarded as a form of exercise, but the intensity of the exercise may not be as high as aerobic exercise such as skipping and running.
Why do some say sex burns more calories and may be a better form of exercise for men? Anthony. Professor of Human Kinetics at the University of Quebec in Canada. According to Antony D. Karelis, the average weight of men is heavier than that of women. Therefore, men consume more calories during sex. Karellis also believes that men may also be more sexually active than women.
Sex burns only a little more calories than walking? “Having sex” every week still has “these benefits” for the body
A study published in The New England Journal of Medicine narrowed the definition of “sex as exercise” even more strictly. Research shows that a man weighing about 70 kilograms consumes about 3.5 kcal per minute from penis stimulation to orgasm, and can consume about 210 kcal in an hour; the caloric consumption is equivalent to walking at a moderate speed (about 4 hours per hour). kilometers); that is to say, in most cases, having sex only consumes a little more calories than walking.
Given that sexual activity lasts about six minutes on average, a man in his mid-30s may only burn about “21 calories” during intercourse; at the same time, if the man is just sitting and watching With television, he can consume about one-third of his calories.
According to the two studies mentioned above, it can be known that it is indeed difficult to regard sex as a method of weight loss or slimming; and if you only use sex as an exercise habit, the degree of calorie burning is still far lower than that of a fixed fitness exercise pattern. .
However, this does not mean that sex is not beneficial to the body. In fact, regular sex can have many benefits for the body. Research from the “Society for Personality and Social Psychology” points out that when partners have sex at least once a week, the “happiness” of both parties will be significantly improved; published in the journal SAGE A paper in the Journal also showed that people who have sex at least once a week can benefit from higher levels of “Immunoglobulin A” (Immunoglobulin A), one of the antibodies that protects the body from disease. A large study in the British Medical Journal also found that men who ejaculated at least 21 times a month were more likely to develop prostate cancer than men who ejaculated only 4 to 7 times a month. lower.
How to burn more calories while having sex? Experts recommend adding “foreplay” to promote stimulation
Although sex is unlikely to be treated as a pure exercise, increasing stimulation through foreplay such as kissing, teasing, and sexual innuendos during sex can help to burn more calories. Carol. Carole Lieberman said that passionate kissing between partners can burn 1 to 5 calories per minute; massaging the neck and back can burn about 80 calories per hour; each time you reach orgasm, You can burn an additional 60 to 100 calories.
Lieberman added that the secret to burning more calories during sex is actually very simple. All partners have to do is invest more enthusiasm and time into sex. Amy. Assistant Professor, School of Health Management, York University, Canada. Amy Muise believes that the original intention of sports is to compete with oneself or others, while sex is related to the emotional foundation between partners. If sex is regarded as a sport, it may weaken the sense of investment between both parties during sex.
source:
Energy Expenditure during Sexual Activity in Young Healthy Couples
Myths, Presumptions, and Facts about Obesity
Couples Who Have Sex Weekly Are Happiest
Effect of sex and gender on psychosocial aspects of prostate and breast cancer
