If sex lasts less than "1 minute", it means premature ejaculation! Doctor: Learn a trick of "self-exercise" to prolong ejaculation time
Just “started work” and “it fell off in an instant”! Doctor explains the “2 major causes” of premature ejaculation
The symptoms of premature ejaculation are “the truth that many men are unwilling to face.” When having sex, “ending the work too early” often makes people feel that they have lost face, and the relationship between partners may also be affected. Dr. Huang Jianrong, an attending physician at the Department of Urology at the Taipei City Hospital Heping Renai Branch, said that there are many causes of premature ejaculation, which are related to psychological factors and endocrine factors.
Dr. Huang Jianrong said that according to the definition of the International Society of Sexual Medicine, as long as the penis ejaculates before entering the vagina or within 1 minute after entering the vagina, it meets the definition of premature ejaculation. Doctors believe that the causes of premature ejaculation can be divided into two categories: “physiological” and “psychogenic.”
Physiologically, it may be caused by insufficient secretion of serotonin in the brain or overexcitation of the sympathetic nervous system. Dr. Huang Jianrong said that behaviors such as staying up late and excessive exposure to bright light from electronic products (such as video games, mobile phones, and computer screens) may be potential factors that cause premature ejaculation.
Dr. Huang Jianrong emphasized that “prostate inflammation” is also one of the causes of premature ejaculation. If you sit for long periods of time and are used to holding in your urine, it can easily lead to prostate inflammation. If you combine it with bad habits such as irregular work and rest, not exercising, etc., it is more likely to cause premature ejaculation. In addition, “excessive foreskin” is also a physiological factor leading to premature ejaculation, which will cause greater stimulation during sexual intercourse.
In terms of psychogenic factors, Dr. Huang Jianrong analyzed that people who are prone to being overly excited, anxious, or depressed may cause sympathetic nervous system disorders. If the partner fails to provide spiritual support and encouragement in a timely manner, it is more likely to cause a man to have a sense of inferiority, which may even cast a shadow on sexual behavior, and may even lead to impotence later on.
“Stop-Start” delayed ejaculation practice by yourself? Develop “3 Habits” to make love more powerful
Dr. Huang Jianrong said that the current main treatment methods for premature ejaculation are roughly divided into two types: “drug control” and “self-exercise”. For the drug part, oral medications can be taken to increase the serotonin in the patient’s brain to achieve the effect of prolonging ejaculation time. In addition, applying topical ointment to the glans can also reduce sensitivity.
In the self-exercise part, the doctor will guide the patient to perform “Stop And Start” therapy, which means to pull away as soon as possible when you feel ejaculation during sex. Through gradual exercises, you can slow down the nerve sensitivity and prolong the ejaculation time.
In addition to medication assistance, Dr. Huang Jianrong also recommends that men should take measures to stabilize the sympathetic nervous system in order to improve the symptoms of premature ejaculation:
Avoid staying up late and reduce the time you use electronic products to avoid over-stimulation of the nervous system.
Maintain a balanced diet to avoid being overweight and reducing physical fitness.
You should usually increase the amount of blood oxygen in your blood through “aerobic exercise”. Jogging, yoga or ball games can all achieve good results.
