Can Sangao eat hot pot? What hot pot ingredients should people with diabetes, high blood pressure, and high blood lipids avoid?
All-you-can-eat hot pot around the stove during Chinese New Year, beware of poor control over the three highs
Is eating too much hot pot around the stove during the Chinese New Year likely to cause poor control of the three highs? Manman nutritionist reminds that Taiwanese people love hot pot “all you can eat” and are prone to excessive calorie intake. In addition, drinks, ice cream, cakes and other desserts will affect the control of the three highs. In addition, hot pot soup contains high sodium and purine content, which can easily affect blood pressure and increase gout problems.
People with high blood pressure should pay attention to their sodium intake when eating hot pot. Manman nutritionists suggest that people with high blood pressure should eat less meatballs and dumplings in hot pot ingredients. Fried soy products such as fried tofu and hundred-page tofu contain more than 400 mg of sodium in 100 grams. In addition, hot pot soups and sauces should be avoided, and the daily water intake should be 30-40CC multiplied by body weight.
People with diabetes should pay special attention to excessive starch intake when eating hot pot. Nutritionists point out that fried dough sticks, mochi, rice cakes, and rice cakes are all hot pot ingredients that contain starch. If paired with pumpkin, taro, and corn, the amount of starch in one meal will increase. The quantity can easily exceed the standard. It is also not recommended for people with diabetes to choose soup bases such as pumpkin pot and milk pot. Remember to keep the amount of starch in each meal to a small bowl.
People with high blood lipids should pay attention to their fat intake when eating hot pot, and avoid offal and meat with high oil content, such as pork belly, lamb or beef slices, as well as crab roe and fish eggs. Processed meats such as tribute balls and swallow dumplings are not suitable for excessive consumption. It’s also best to take your sugar intake into consideration. The dumplings commonly eaten during the Chinese New Year not only contain fatty meat, but also contain 60-70 calories per piece, so the portion size must be controlled.
Most people with gout suffer from high uric acid. Studies have shown that animal protein is more likely to cause gout. It is recommended that people with gout consume more plant-based protein. When eating hot pot, it is recommended to avoid seafood, offal, hot pot soup base, alcohol, Sugary drinks. Manman nutritionists explained that fructose will affect uric acid metabolism and easily increase the chance of gout attacks.
What should you pay attention to when eating hot pot with chronic illness? Is it easier to lose weight if you eat hotpot correctly?
In addition to regular medication, do people with chronic diseases need to pay special attention when eating hot pot during the Chinese New Year? Manman nutritionists remind that most commercially available medicated pots are mixed with Chinese herbal medicine ingredients, which may be mixed with ginseng, astragalus, and angelica, which can easily affect drug metabolism and are best avoided. Patients taking traditional anticoagulants should pay attention to the interaction between vitamin K and drugs, and pay attention to the portion size of dark green vegetables. Curry pot contains turmeric, which may also affect the metabolism of chronic disease medications.
You should also pay attention to the temperature when eating hot pot. Nutritionists from Manman said that eating habits that are too hot can easily damage the oral and esophageal mucosa, and increase the chance of esophageal cancer and oral cancer. It is best to use separate male chopsticks and male spoons when eating hot pot to avoid food safety and infection problems.
Is it easy to gain weight during the Chinese New Year if you eat a lot of hot pot delicacies? Manman nutritionists believe that if you use vegetables, kombu, and bonito as the soup base, and choose the correct and original food, eating hot pot will be close to the “boiled” cooking method, and combined with more vegetables and protein, it will help Healthy weight loss. It is also recommended to replace alcoholic and sugary drinks that are often paired with hotpot with sugar-free green tea and other drinks, which are more beneficial to your health.
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