Will you risk developing periodontal disease if you use your toothbrush for too long? Dentists reveal the correct way to brush your teeth without hurting your gums!
How long does it take to replace a toothbrush? Dentists reveal the correct way to brush your teeth!
Should I save money by not replacing my toothbrush after using it for too long? Beware of serious oral health problems! Dr. Li Shiwei, deputy director of Guoan Dental Clinic, said in an interview that general toothbrushes are recommended to be replaced every three months on average. If the bristles of electric toothbrushes have obvious cracks, it is also recommended to replace the brush head as soon as possible. Regardless of whether it is a regular toothbrush or an electric toothbrush, it is not recommended to continue using it after the bristles are split. Taiwanese people generally do not brush their teeth with the correct strength and method, which may cause damage to the teeth and gums.
“Many people brush their teeth too hard, or use toothbrush bristles that are too hard, which can easily injure their gums. Some people think that they have to brush until they bleed a little before they can clean their teeth. This is a completely wrong concept of dental care!” Dr. Li Shiwei recommends brushing your teeth correctly. For the method, please refer to the modified “Beisle brushing method”:
The bristles are tilted at 45 degrees and rest on the junction of teeth and gums.
After the toothbrush is positioned, move it gently “horizontally” and brush 2-3 teeth at a time.
Brush each set of teeth about 10 times, and rotate toward the occlusal surface the last few times.
Remember to brush the inside of the front teeth, holding the toothbrush straight against the gums and brushing up and down.
Will using a toothbrush for too long cause periodontal disease? Is it easy for an electric toothbrush to brush cleanly?
May using a toothbrush for too long increase the risk of periodontal disease? Dr. Li Shiwei pointed out that if the toothbrush is not replaced after being used for a long time, the teeth and oral cavity may not be cleaned thoroughly enough, and plaque may easily remain on the teeth, which may indirectly increase periodontal disease problems. Many patients find that the plaque on the upper left and outer sides of their right and left teeth has not been brushed when they have their teeth cleaned. It is recommended that the public develop the habit of regular dental cleaning, which is very important for dental health.
Dr. Li Shiwei reminded that relevant studies have pointed out that periodontal disease is related to health problems such as heart disease and sexual dysfunction, showing the importance of dental care to health. In addition to using the correct tooth brushing method to remove plaque from the teeth, it is recommended to use toothpaste with a fluoride content of 1200 ppm or more to prevent tooth decay. As for the toothbrush bristles, it is recommended to be “as soft as possible” to avoid damaging the gums.
Some people are worried that electric toothbrushes cannot clean their teeth. Dr. Li Shiwei pointed out that electric toothbrushes are a very good auxiliary tool. Proper use can help make teeth cleaner and smoother. The key point is that whether you use a regular toothbrush or an electric toothbrush, you should pay attention to how hard you brush your teeth. Many patients brush their teeth too hard, causing damage to their gums and even damaging their enamel in the long run.
Brushing your teeth too hard can damage your enamel! Will whitening strips hurt your teeth?
Dr. Li Shiwei pointed out that many patients who come to the dental clinic for the first time have injuries to their gums and mouth caused by brushing too hard. Usually, the injured gums can recover well in about half a year after reducing the brushing force. The public is reminded that they should correct misconceptions such as “the harder the bristles, the better” and “the harder you brush, the better” to maintain long-term gum and oral health.
In addition, there are many people who use whitening patches. Will this cause the teeth to become fragile? Dr. Li Shiwei reminds that the whitening patch will indeed wear away a small part of the enamel. You should be careful not to grind your teeth excessively or chew melon seeds, crabs and other foods frequently to avoid the patch breaking and damaging your teeth. The seams of the whitening patch are prone to tooth decay. , pay special attention to cleaning the joints when brushing your teeth. If you have any dental symptoms, you should consult a dentist as soon as possible. Do not use folk remedies to avoid aggravating tooth injuries.
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