Five reports! College students lamented: "I feel so tired" due to the double impact of the epidemic and schoolwork! Touching pets more often can help relieve stress
As a college student, are you often told by your elders that being a student is a happy and carefree life? In fact, college students have a lot of troubles! If you don’t believe me, just read Dcard’s article and you’ll know: at the beginning of the semester, you have to worry about grabbing classes; at the end of the semester, you have to be prepared to prevent yourself from becoming a junior student next year; when you go to university abroad, you are afraid of the green light and your boyfriend running away with someone else; As the epidemic becomes more serious, you still have to worry about whether to go back to your hometown or stay in the dormitory… It can only be said that every family has difficulty in reciting sutras, and it seems that it is not easier for college students to recite sutras.
With your studies on the left and the epidemic on the right, you may feel helpless and more helpless at this time. The good news is that according to research from Washington State University in the United States, as long as you pet the furry children for 10 minutes, your stress and helplessness can be relieved to a certain extent!
Healing dogs take action to relieve stress and get results in 10 minutes!
Washington State University recently published a study in the American Educational Research Association, which pointed out that allowing students to spend time with “therapy dogs” can reduce stress more effectively than traditional stress reduction methods!
This study lasted for 3 years and involved 309 students. During this period, the research team continued to track their cognitive skills in areas such as organization, concentration, memory, etc., and randomly assigned “therapy dogs” to the students. Relieve stress. The research team found that students who interacted with therapy dogs for only 10 minutes were able to effectively reduce stress and significantly improve various cognitive skills; they also found that students who were more stressed had more benefits gained from interacting with therapy dogs. The greater the feeling of stress relief.
Patricia., associate professor in the Department of Human Development at Washington State University. Patricia Pendry said that this study is very beneficial for students who are under great pressure, and it will help schools make considerable progress in counseling these students; this study also shows that traditional stress management methods are consistent with “therapy dogs”. “The plan is not necessarily that effective.
Not just relying on pets to relieve stress, self-load management is also important
Now that you have seen the magical power brought by furry children, do you want to rush home and pick up your cat, daughter, and dog to “suck” them? The bond between owners and pets is often full of positive energy. I believe that whether it is a cat or a dog, it can heal you, but don’t ignore your own stress just because you have a pet! Many medical-related studies in the past have pointed out that excessive life stress, reversed day and night, or poor sleep quality can lead to sympathetic nervous system disorders and even high blood pressure. Of course, this cannot be solved by sucking cats and dogs. If you have the above symptoms, it is recommended that you seek medical treatment as soon as possible, and usually eat more fruit and vegetable drinks that can help reduce stress, such as apples, pears, unprocessed cocoa powder or green tea; most importantly, do it for 150 minutes a week Aerobic exercise can also help the body regulate blood pressure.
In short, no matter whether they are accompanied by pets or not, no one is immune to stress, and college students are no exception. And if you encounter bottlenecks and challenges in your campus life and have a furry child by your side, you will know how lucky you are, because you are not alone in the process of fighting for life.
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