It can be replenished without using foaming tablets! Vitamin C natural food ranking: the top two places are taken by "this fruit"
It’s not that the more acidic the food, the more vitamin C! It is recommended for fitness enthusiasts and those who eat out to take more supplements.
Want anti-oxidation, anti-aging, and whiter skin? At this time, it becomes extremely important to get enough vitamin C from natural foods! Stop thinking that “the more acidic the food,” the more vitamin C it has. This is a myth held by many people. Supplementing vitamin C can help whiten your skin, avoid sun spots, fight wrinkles, help wounds heal, and reduce scar formation. As for who needs more supplements? It is recommended that the following groups should pay more attention to the importance of vitamin C:
People who keep fit and exercise for a long time.
Pregnant women and women taking birth control pills.
People who are picky eaters and lose weight.
Office workers who often eat out.
Smokers and those who are often exposed to air pollution.
As a reminder, adults over 18 years old are recommended to consume 100 mg daily, while pregnant women are recommended to consume 110 mg, and lactation women are recommended to consume 150 mg. However, even though vitamin C has many benefits, it does not mean that everyone can supplement it! It is recommended that the following three major groups avoid excessive intake, or consult a doctor or nutritionist before supplementing:
People with siderosis and thalassemia.
Those with diarrhea or stomach discomfort.
Those who will perform health checks.
The effect is even greater when combined with 3 kinds of vegetables! Nutritionist reveals ranking of top 10 vitamin C foods
As for how to take vitamin C to maximize its effectiveness? There are 4 points that must be noted:
It is recommended to take it in portions. The body will only absorb the amount it needs. The excess will be excreted and will not be effective.
It can be taken at any time, preferably with meals, and can work together with other nutrients.
Avoid taking it with medications containing aluminum or estrogen.
Combined with glutathione (can be obtained from asparagus, avocado, spinach), the effect is even more multiplied.
In addition, we also present the top ten foods with vitamin C, so you will know how to choose fruits in the future! It should be noted that there are more red heart guavas than pearl guavas!
Red Heart Guava (214.4mg)
Pearl Guava (193.7mg)
Custard Apple (99mg )
Longan (95.4mg)
Taiwanese jujube (92.65mg)
Golden kiwi fruit (90.1mg )
Papaya (79.14mg )
Sweet persimmon (75.88mg )
Sanji (74.77mg )
Strawberry (69.18mg)
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