Can regular love prevent dementia? Study: Doing it at least once a week can help improve cognitive function
Many studies believe that moderate sexual behavior helps the body secrete hormones such as oxytocin, endorphins and serotonin, thereby achieving better mental health. Now, literature published in “The Journal of Sex Research” shows that engaging in sexual activities and experiencing sexual pleasure may have a significant impact on the cognitive function of the elderly; and solving “sexual health” issues may be the key to promoting cognitive health in later life. The key factor.
Does sex help improve cognitive function? Research: The effect of increasing 3 indicators is significant!
In order to study the connection between sexual behavior and cognitive health, Shannon Shen, a Ph.D. in sociology from Hope College in the United States, recruited 1,683 subjects, all of whom were over 62 years old. Subjects whose cognitive function data are fully preserved and who have a married, cohabiting legal partner, or a sexual partner in a romantic relationship.
Shen used the Montreal Cognitive Assessment (MoCA-SA) to evaluate subjects’ cognitive functions to further explore three indicators of partners’ sexual behavior: sexual frequency (frequency of sexual intercourse), sexual pleasure (the effects of sexual activity) pleasure) and sexual satisfaction (satisfaction with the sexual relationship).
The results of the study showed that among seniors aged 75-90 who were sexually active, having sex at least once a week was associated with better cognitive function five years later, compared with those who had not had sex in the past year. This suggests that sexual frequency may have cognitive benefits for older age groups; in addition, for those aged 62-74, the key factor affecting cognitive function is “sexual satisfaction”: compared with those who consider their sexual experiences to be unpleasant, Subjects who found sex to be extremely pleasurable and satisfying were also expected to experience better cognitive function five years later.
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As for sexual pleasure, men did see improvements in cognitive function after 5 years, but no such link was observed in women. However, the benefits of improving sexual satisfaction and frequency in improving cognition are not gender-specific. Both men and women can benefit from it, and it has a certain degree of effectiveness in preventing cognitive problems such as dementia and Alzheimer’s disease. benefits.
Shen believes that sex is an integral part of human experience, but it is often gradually ignored as the human body ages, and discussions about sex life will also decrease year by year. Previous research has generally focused on the physical and mental health benefits of sexual activity, including improved mood, cardiovascular health and overall well-being. However, little attention has been paid to how sexual quality affects cognitive function in older adults.
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In fact, regular sex has the potential not only to improve cognition, but also to improve health? Studies have pointed out that if partners have sex at least once a week, the “happiness” of both parties will be significantly improved; other literature also shows that people who have sex at least once a week have higher levels of “Immunoglobulin A” in their bodies. Levels are higher and are one of the antibodies that protect the body from disease. In addition, a study in the authoritative publication “British Medical Journal” (BMJ) also found that compared with men who only ejaculated 4-7 times a month, men who ejaculated at least 21 times a month were more likely to develop prostate cancer. Sex is lower.
Carole Lieberman, an American authority on mental illness, once said that increasing excitement through foreplay such as kissing, teasing, and sexual hints can help increase more calorie consumption. For example, passionate kissing between partners can burn 1-5 kcal per minute; massaging the neck and back can burn about 80 kcal per hour; each orgasm can burn an additional 60 to 100 kcal. Card.
Even though sex seems to have a lot of benefits for the human body, excessive sexual behavior may still affect interpersonal relationships or sleep. The public is reminded that you should still practice within your ability when engaging in sexual behavior. Sexual activity that is too frequent or too low may not only harm your health. Relationships between partners are more likely to lead to “sex addiction” and affect mental health.
Source:
Couples Who Have Sex Weekly Are Happiest
Myths, Presumptions, and Facts about Obesity
Energy Expenditure during Sexual Activity in Young Healthy Couples
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