Not red bean soup! Nutritionists recommend "5 foods" to relieve women's menstrual pain: they can also supplement calcium
Not red bean soup! Nutritionists recommend “5 foods” to relieve women’s menstrual pain
Menstrual period is closely related to the daily life of female friends. Many women suffer from menstrual pain and discomfort during menstruation. Therefore, how to make your body comfortable during menstruation is a required course for every woman! Don’t just drink red bean soup when menstruation comes. If you can take in the following nutrients in a more balanced manner and maintain correct eating habits, it will be helpful to relieve menstrual pain to a certain extent:
Warm milk. Insufficient calcium intake will cause strong uterine contractions and worsen menstrual pain. It is recommended to supplement with hot milk, which is rich in calcium. Drinking warm drinks can promote blood circulation and relieve menstrual pain.
Dark chocolate. Appropriate supplementation of magnesium ions can help normal contraction of uterine muscles, relax the endometrium, and improve women’s menstrual pain problems. In addition to magnesium ions, dark chocolate also contains theobromine, which can help dilate blood vessels and relieve menstrual pain caused by insufficient blood supply to the uterus.
Ginger foods. It can help warm the uterus, reduce menstrual pain, and help women get through their menstrual periods smoothly. It is recommended to drink ginger soup, which has a warming effect on the body, and add milkfish fillets to cook it together to make it appetizing. It is a good choice when the appetite is poor during menstruation.
Almonds. Research shows that supplementing 400IU of vitamin E starting 2 days before menstruation for 5 days can help women relieve discomfort. Almonds are rich in vitamin E, which has antioxidant effects; many benefits include rich dietary fiber and multivitamins.
High fiber fruits and vegetables. It is an excellent antioxidant that helps reduce inflammation in the body. It is also rich in nutrients such as vitamins B, C and E. Carrots, sweet potatoes, and cruciferous vegetables can all be taken in moderation.
Do women always have acne on their faces during menstruation? Follow the “4 Principles” to say goodbye to acne breakouts
In addition to menstrual pain, many women also face the dilemma of “exploding acne” on their faces during their menstrual period. In fact, this is related to the decrease in progesterone and estrogen before menstruation. Therefore, if you want to prevent acne from affecting your facial appearance, it is recommended to follow the following four dietary principles to say goodbye to the trouble of acne:
Supplement zinc foods. Moderate intake can help skin tissue protein synthesis, such as oysters, shrimps or peanuts are good sources of nutrients.
Supplement sugar-free soy milk. The soy isoflavones in it can supplement weak estrogen, regulate the secretion of estrogen and male hormones, and slow down oily skin and acne. It is recommended to replace the hand-shaken drink of afternoon tea with sugar-free soy milk to maintain skin health.
Eat less high GI foods. A high GI (glycemic index) diet can lead to more oil secretion and increased acne. All desserts such as chocolate, cakes, or fried foods commonly ordered for late-night snacks (such as salty crispy chicken, French fries, etc.) should be avoided or limited in consumption.
Supplement Omega-3 fatty acids. Effectively fights inflammation and prevents acne growth. Good sources of Omega-3 fatty acids include flaxseed oil, salmon, mackerel, etc.
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