"Putting your phone next to your pillow" before going to bed will keep you from losing weight! Japanese expert: Electromagnetic waves may cause "mania" attacks
healthorn expert Q&A
Q: The mattresses, sofas, curtains, and carpets in the bedroom contain formaldehyde, a carcinogen?
A: Formaldehyde exceeding the standard is often a problem in new houses after decoration. It mainly comes from the wood panels and paint in the home, as well as newly purchased mattresses, sofas, curtains, carpets, etc. Formaldehyde is a first-level carcinogen recognized by the World Health Organization, with a release period of up to 15 years. If you are exposed to an environment with excessive formaldehyde for a long time, it will increase the frequency of allergies and skin inflammation, and may lead to infertility, leukemia, cancer and other symptoms. Especially those who are sensitive to odors should pay attention to the air quality after decoration.
To solve the problem of formaldehyde poisoning, it is recommended to seek formal formaldehyde removal companies to carry out indoor formaldehyde removal projects. Long-term formaldehyde removal projects usually take more than 3 days to recycle formaldehyde deep inside furniture and decorations using standard construction methods. And it is effectively decomposed to ensure that the formaldehyde concentration in the space is lower than the safe value for a long time. When selecting a manufacturer, special attention should be paid to choosing a manufacturer with a long-term warranty to ensure healthy and non-toxic indoor air quality for a long time and reduce the risk of cancer.
Are there hidden sleep killers everywhere in the bedroom? Mattresses, carpets, and curtains all contain obesogenic factors
When we sleep, we are in an unconscious and defenseless state. Therefore, compared with other places or offices where you stay at home during the day, the bedroom used for sleeping must take more complete protective measures. Especially for the health of the “gut” and “brain”, protective measures must be taken.
During the day, the intestines are constantly working without rest. But when you sleep at night, cells throughout the body are in the process of repair and recovery, so for the intestines, sleeping is the best time for repair and recovery. Digestive activity almost stops during sleep, and the blood sent to the intestines is used to repair the intestinal structure.
Moreover, high-quality sleep is very helpful for the anti-aging of the brain. If you can arrange your bedroom well and create high-quality sleep, you can not only improve gastrointestinal function, but also maintain and improve brain speed, memory, cognitive function, learning ability and communication skills.
Mattress contains antimony, flame retardants, formaldehyde, preservatives, fluorine processing resin and other ingredients. In addition, flame retardants, fluorine coatings, waterproofing agents and other volatile organic compounds used in bedding, bedroom furniture, carpets, and curtains, electromagnetic waves, PM2.5, lighting, etc., will all affect sleep quality. First of all, improving the above-mentioned unfavorable conditions is the best shortcut to build high-quality sleep and easy to lose weight.
Can you lose weight just by sleeping well? 3 things to do before going to bed to help lose weight
As for eating habits, it is not recommended to “go to bed after eating” or “drink before going to bed”. The key to achieving quality sleep is to prevent undigested food from remaining in the intestines. If you sleep without undigested food residue in the intestines, the intestinal flora can be in a balanced state and the intestinal environment can maintain normal operation.
Everyone knows that serotonin affects mood, sleep quality and eating behavior. At the same time, serotonin is secreted through metabolites from the intestinal environment. When sleeping on an empty stomach, serotonin sensors located in the intestinal wall function normally. As long as we create a quality sleep environment, we can relax through sleep.
Serotonin also has the effect of modifying eating behavior. Serotonin is the hormone in charge of sleep and the precursor of melatonin (meaning that serotonin is converted into melatonin). Sufficient melatonin secretion during sleep can prevent overeating and sugar addiction.
Turning off the lights when sleeping and keeping the bedroom dark is the secret to improving sleep quality. Sleeping in a dark environment will secrete sufficient amounts of melatonin. Melatonin is associated with sleep and also increases insulin and leptin sensing. In other words, people are less likely to gain weight if they sleep in a dark room.
Don’t put your phone next to your pillow when sleeping! Electromagnetic waves may affect the intestines and cause “mania”
It is already impossible to remove electromagnetic waves from our living environment. However, there is one problem that must be solved, and that is the smartphone that many people keep with them. In addition, the statement that “traditional feature phones are safer than smartphones” is wrong. Because of the convenience of smart phones, people use them longer than traditional feature phones, which creates a second problem to be solved.
However, no matter what kind of mobile phone it is, the amount of electromagnetic radiation emitted is the same. Please establish this concept. The electromagnetic waves from smartphones can erode health and directly harm the intestines. Electromagnetic waves cause abnormal sugar metabolism and can also damage the brain, leading to bulimia or sugar addiction.
Here I would like to share with you the secret to staying away from “obesity factors”:
Keep your smartphone not in your pocket, but in your bag. First, keep your smartphone as far away from your body as possible. Don’t put your phone in your pocket during the day, keep it in your bag. Nowadays, there are also keychains that are anti-electromagnetic waves on sale. You might as well hang such a keychain on your bag to block electromagnetic waves.
Use a loudspeaker when talking. Do not hold your mobile phone close to your ears when talking. Use a loudspeaker or headphones to reduce electromagnetic wave damage.
Do not place your mobile phone next to your pillow when sleeping. When sleeping, it is also important to prevent electromagnetic waves from harming your health. Because when you sleep, your body and mind will be repaired and hormones will be secreted, making you full of energy to face tomorrow. If you use your phone to set an alarm and sleep with your phone next to your pillow, you will feel uncomfortable when you wake up the next day and increase your risk of gaining weight. People who do this usually have higher blood pressure in the morning.
Please keep your smartphone charging outside your bedroom. Don’t use your phone to set an alarm. Use a real alarm clock. Or if you must use your mobile phone to set the alarm clock, set it to airplane mode at night.
Further reading:
Not only is too little sleep harmful to your health! Multinational research confirms: Sleeping for more than 9 hours doubles the risk of stroke
