Is it possible to boost your energy without relying on coffee? "8 Natural Foods" Must Eat to Fight Fatigue
Do you always feel unmotivated and listless at work? Besides drinking coffee or eye drops, are there any other ways to boost your energy? Nutritionist Yu Zhuqing pointed out in a social post that if you feel tired for a long time while working or studying, you should be aware that it may be “chronic fatigue.” Chronic fatigue can be alleviated by improving eating habits. In particular, the following 8 kinds of diet will help to get rid of listlessness and eat full of energy:
1. Oats
Nutritionist Yu Zhuqing said that oats are rich in “water-soluble dietary fiber”, which can stabilize blood sugar and prevent fatigue caused by excessive fluctuations in blood sugar. In addition, oats can also promote intestinal health. Office workers and people who often sit for long periods of time can use oats or oats in their meals to promote gastrointestinal digestion.
2. Soybeans
Adequate and high-quality sleep helps the body to fully relax and rest well. Nutritionist Yu Zhuqing pointed out that soybeans are rich in “tryptophan”, which after being converted into “serotonin” in the body, has a soothing effect on the nerves and helps to relax and fall asleep before going to bed.
3. Spinach
Nutritionist Yu Zhuqing explains that if oxygen cannot be transported to the whole body for use, the body may feel tired easily, and may even suffer from breathlessness and dizziness. Eating spinach can supplement “iron” and help supply oxygen to red blood cells. In addition, when paired with food sources rich in vitamin C, iron can be absorbed more effectively and oxygen supply to the body can be promoted.
4. Nuts
The “Omega-3 fatty acids” in nuts help release melatonin, which can reduce anxiety and improve sleep quality. In addition, deep-sea fish such as salmon and mackerel, as well as avocados, walnuts and other foods also contain a certain amount of Omega-3 fatty acids.
5. Chickpeas
Nutritionist Yu Zhuqing said that the continuous high temperatures in summer and autumn always make people feel tired, and the lack of “zinc” caused by excessive sweating may be one of the reasons. Chickpeas, the superfood among legumes, are a good source of nutrition. They are rich in protein and vitamin B1, and supplement the zinc needed by the human body. Helps increase physical strength.
6. Blueberries
Nutritionist Yu Zhuqing explains that the “anthocyanins” in dark berries can strengthen eye metabolism and relieve fatigue, which is of great benefit to modern people who often look at 3C products.
7. Burdock
Burdock is not only rich in fiber but also a source of multiple nutrients. Among them, “inulin” can promote mineral absorption and lower cholesterol. In addition, burdock is also rich in magnesium, which helps the body relieve stress and achieves anti-inflammatory effects.
8. Bean sprouts
For those on a vegan or plant-based diet, bean sprouts are an ideal “high-calcium food.” Nutritionist Yu Zhuqing explains that sufficient “calcium” can suppress anxiety, stabilize mood, thereby improving physical and mental fatigue and improving sleep quality. It is worth mentioning that compared to the common yellow and mung bean sprouts, some nutrients of black bean sprouts are much higher than those of ordinary bean sprouts. Not only is the calcium content nearly three times that of mung bean sprouts, but other nutrients such as protein, dietary fiber and vitamin C are also among the best. .
Finally, nutritionist Yu Zhuqing appealed to the public that excessive intake of specific foods is still too much. Therefore, before changing your eating habits, you can consult a nutritionist and doctor in advance and then make dietary adjustments. This is a relatively safe choice for improving your health.
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