Poor cardiovascular health may affect all organs throughout the body! "6 measures" to help promote blood circulation
People with poor blood circulation should pay attention! According to past research, after the new coronavirus invades the human body, it will cause the “endothelial cells” in various parts of the body to become disabled, leading to severe contraction of capillaries or even obstruction. The endothelial tissues of the lungs, heart, kidneys and other organs may be infected by the virus. cause damage.
If you have bad habits such as smoking and drinking, or suffer from cardiovascular disease, respiratory disease or chronic kidney disease, your condition will often develop into severe disease after diagnosis, and the risk of mortality may increase. Therefore, maintaining good blood circulation and blood vessel health is crucial during the epidemic. According to relevant research, the following 6 measures can significantly improve the body’s blood circulation, help deliver oxygen and nutrients to cells and take away excess waste:
1. Maintain a healthy weight.
Maintaining a healthy weight helps promote good blood circulation. On the other hand, being overweight or having a high BMI may be detrimental to blood circulation. A study in the “International Journal of Cardiology” pointed out that weight loss can increase the concentration of “adiponectin” in the body, which can help improve vascular function in overweight women.
2. Make time for walking and jogging.
“Circulation” research shows that regular cardiorespiratory exercise, such as jogging, can keep the circulatory system healthy. Studies have shown that both light brisk walking and competitive jogging can increase vasodilation. It not only ensures smooth blood circulation, but may also bring benefits such as improved physical strength, better sleep quality, and increased muscle oxygen uptake.
3. Practice yoga regularly.
Research published in the “European Journal of Preventive Cardiology” shows that yoga involves bending and extending the body, and various movements are beneficial to blood circulation and metabolism. Among them, the “Downward Dog” movement places the buttocks and heart above the head to increase blood flow to the head. It is an action that beginners can try. When people practice yoga at home, they should seek guidance from professional coaches in advance to avoid injuries.
4. Eat oily fish.
Research published by the U.S. National Institutes of Health (NIH) shows that oily fish, such as salmon, sardines or mackerel, are rich in Omega-3 fatty acids, which are thought to promote cardiovascular health and improve blood circulation. For vegetarians, kale has a certain dose of Omega-3 and can be enjoyed with other foods in life.
5. Drink more tea.
Research also published in “Circulation” pointed out that black tea and green tea are rich in antioxidants, which can promote cardiovascular health and improve blood circulation. In addition, drinking tea may reduce the incidence of coronary artery disease. It is speculated that the “flavonoids” in tea are related to reducing inflammation and oxidative stress in the body.
6. Eat more iron-rich foods.
Iron is an indispensable mineral in the human circulatory system and one of the main sources of “heme”. Research published in the “International Journal of Preventive Medicine” mentioned that iron plays an important role in producing red blood cells and transporting oxygen in the body. Therefore, you can consume iron-rich foods in moderation, such as lean red meat, spinach, red cabbage, and edamame.
In addition to taking the above measures, the American medical institution Cleveland Clinic also reminds the public that people with poor blood circulation should avoid smoking and excessive drinking to prevent blood vessel blockage, which may lead to atherosclerosis, coronary heart disease, pulmonary embolism and other diseases. If you feel cold hands and feet, excessive weakness, pale skin, or chest tightness and chest pain, Cleveland Clinic recommends that you seek medical treatment immediately to avoid worsening of the condition and leading to serious cardiovascular damage.
Source:
Poor Circulation - Cleveland Clinic
Exercise and Cardiovascular Health
Effect of weight loss on coronary circulation and adiponectin levels in obese women
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