Pompeo lost 40 kilograms of fat in 6 months! Weight loss tips exposed: Eat less of these foods
Lost 40kg in half a year! Pompeo’s shocking weight loss attracts media attention
Former U.S. Secretary of State Michael. When Michael Richard Pompeo was interviewed by the New York Post and Fox News, the media discovered that his signature plump double chin had disappeared, and his body shape was obviously better than before. Even more slim and stylish, everyone can’t help but wonder, how did he successfully lose weight in a short period of time after losing weight to 136 kilograms?
Pompeo was asked why he started to lose weight. He said that on June 14, when he stepped down as Secretary of State at the beginning of 2021, he stood on the scale and found that his weight had soared to 136 kilograms. This was a number that he had never reached in his life. The “peak”. The next morning, Pompeo told his wife that the weight loss plan was urgent and must start today (June 15).
Losing weight is not easy for the 58-year-old Pompeo. However, as a graduate of West Point Military Academy and retired as a captain, he believes that the biggest motivation for losing weight is “self-requirement” and “discipline”, which are also the keys to successful weight loss.
Prepare for “2044”! Pompeo lost weight without asking for help by relying on “3 methods”
A few weeks after Pompeo decided to lose weight, he built a home gym in the basement of his house, equipped with dumbbells, treadmills and elliptical machines. Pompeo said he tries to go to the gym 5-6 times a week and exercises for about 30 minutes each time. At first, without the assistance of fitness coaches and nutritionists, it was a big test for physical conditioning; however, as time goes by, Pompeo now uses elliptical machines and barbells for training “almost every day.”
In terms of nutritional adjustments, Pompeo changed his previous eating habits and gave up his favorite French fries and cheeseburgers. Cutting down on excess carbohydrate intake, the sugary snacks, pumpkin pancakes and burgers that used to accompany him on long flights are gone forever. As an Italian, his favorite pasta, cheese and desserts at family gatherings are now replaced by salads.
When he served as Secretary of State, Pompeo, who only had “work” and “eating” in his life, lost nearly 41 kilograms of weight after six months of hard work. He said that he has never sought help from weight loss clinics or professionals. During the weight loss process, he only carried out weight loss plans through three methods:
Change your diet and reduce the intake of excess starch and carbohydrates.
Exercise regularly, at least 6-7 days a week, for more than half an hour at a time.
Strict self-requirements and strike a balance between work and healthy life.
Various media have discussed whether Pompeo’s weight loss is in preparation for the 2024 US presidential election. He joked: “I am indeed preparing for ‘2044’, and I even hope that I can prepare until 2054.” As for why these years are. ? Pompeo said that his son is married and he will become a grandfather-to-be, so he must meet his unborn grandson in a healthier manner.
Source:
Mike Pompeo tells Fox News Digital how he really lost all that weight
Mike Pompeo tells The Post how he lost 90 pounds in six months
