What you need to know if you don't want to have a stroke or heart disease! Study: Eating more "plant-based diet" between 25 and 50 years old can reduce cardiovascular risk by up to 60%Aug 10, 2021
Does drinking coffee before exercise burn more fat? How to supplement nutrition before and after exercise? Is it better to combine it with aerobics?Aug 10, 2021
When you are left with only a respirator to accompany you, stress syndrome may come quietly! How can people who have recovered from COVID-19 get out of the shadow of diagnosis?Aug 9, 2021
The Indian mutant strain strikes again! Is wearing a two-layer mask more effective at preventing viruses? Doctor: The key is to wear them in the right orderAug 9, 2021
Play "HIGH song"! Is exercise better while listening to music? Research: Improving endurance and athletic performanceAug 9, 2021
"You have to have money to get girls" is already out of date! German study: Influence is more important than the other half of your incomeAug 9, 2021
Don't want to just drink water in the summer? Are green tea, soy milk, oatmeal, and cocoa healthy? Understand the "nutritional truth" before drinking beveragesAug 9, 2021
To have good immunity, you must have less muscle mass! Can't you just eat chicken breast for protein?Aug 8, 2021
What is a "sugar-reduced diet"? Will it reduce muscle mass? Nutritionists recommend "Six Tips to Reduce Sugar" to not only lose weight but also lower blood sugar? !Aug 8, 2021
Even fruits are taboo! Can the extremely difficult and effective "ketogenic diet" make people say "skinny enough"?Aug 8, 2021
