The "hitting wall" phase of weight loss is caused by insufficient nutrients! Won't "running" every day make you lose weight? Nutritionists teach "1 action" to burn fat fasterJan 2, 2022
Will I gain weight if I eat starch after exercise? Be careful if you eat the wrong food, you will gain weight faster! Nutritionist's 1 method to break through "weight loss barriers"Jan 2, 2022
Can you never build big muscles? Nutritionist reveals the consequences of insufficient "carbohydrate" intake: fear of weakness, dizziness and hypoglycemiaJan 2, 2022
50% mortality rate in 5 years? Harvard names 7 dangerous signs of "heart failure" Edema and difficulty breathing may be a cry for help from the heartDec 29, 2021
What are the signs of prostate cancer? Does an elevated PSA indicate cancer? Study: Eating more fruits and vegetables lowers prostate cancer riskDec 29, 2021
How much protein should you eat after exercise? Which "diet" should you use if you want to build big muscles through ketosis, sugar reduction, and high protein?Dec 28, 2021
The culprit behind body fat loss? Nutritionist names "landmine food" at night markets and warns: It's equivalent to drinking oil directlyDec 28, 2021
Save time in half! Is "High-Intensity Interval Training" a powerful fat-burning effect? Experts remind "two types of people" not to try lightlyDec 28, 2021
Depression symptoms triple during the epidemic! Research shows that "raising a dog" can help social support reduce depression and negative psychologyDec 28, 2021
Excessive eye strain? Is it not enough to just eat "lutein"? Doctors named eggs as one of the top 10 eye-protecting foods, but eggs were not on the list? !Dec 27, 2021
