Even though the ovarian function is less than 30 years old, it "reduces to 50 years old"! Nutritionist reveals rescue measures: It turns out that "5 kinds of food" are eaten too little
“Premature ovarian failure” can be described as the “invisible enemy” of women. It not only easily leads to infertility, but also may lead to menopause at the age of 40. Dietitian Gao Minmin explained in the community that many women are clearly under 30 years old, but their ovarian function is as old as that of 50 years old. The reason may be related to factors such as genetic inheritance, autoimmune diseases, or environmental hormones.
Nutritionist Gao Minmin emphasized that female ovaries will age over time and cannot be stopped or reversed. However, female friends can indeed slow down the rate of aging through acquired adjustments. In terms of diet, the following nutrients are crucial to combating ovarian aging:
Soy isoflavones. For example, soy milk, flat tofu, edamame, and miso are all good food sources. In particular, soy products are rich in soy isoflavones, which help to resist oxidation and delay aging.
Inositol. Also known as vitamin D8, it can help eggs mature, increase fertilization rate, and also improve embryo quality. Food sources can be obtained from corn, oats, cabbage and oranges.
Folic acid. Also known as vitamin B9, it can be taken from dark green vegetables, citrus and whole grains. It helps delay aging, improve irregular ovulation, and reduce the chance of ovarian cancer.
Coenzyme Q10. Foods such as soybeans, olive oil, beef, and walnuts can improve the quality of eggs and maintain healthy ovarian function in women.
Vitamin D3. Helps improve egg quality and ovarian function, and strengthen follicle development. Excellent food sources such as tuna, mushrooms, milk, etc. You can also get more exposure to the sun when the weather is fine.
In addition, nutritionist Gao Minmin pointed out that in addition to changing eating habits, women should also maintain adequate sleep, avoid staying up late, and sleep at least 6-8 hours a day. Furthermore, you should maintain a good mood and relieve stress appropriately to avoid depression or anxiety. It is recommended to reduce stress through aerobic exercise such as swimming, jogging, etc., and to eat more Mediterranean diet to increase the intake of prototype foods to help the body fight inflammation.
Further reading:
If you want to have a baby, you must conceive before 5 months at the latest! Doctor cracks “pregnancy preparation barrier” What nutrients should men and women supplement?
