Nutritionists announce the top 10 "fattest glutinous rice balls during the winter solstice"! Those who want to lose weight must know: Eating it with sweet soup can cover the calories of a meal
To suit the occasion, many people eat glutinous rice balls during the Winter Solstice. However, the glutinous rice balls themselves are made of glutinous rice flour or corn flour, and the fillings are generally sweet and contain high-calorie ingredients such as fat. On average, they eat 4 One grain is equivalent to the calories of a bowl of rice. It can be said to be a “diet mine” that people often ignore. How to eat glutinous rice balls so that you can eat healthily and celebrate the festival?
Eating 4 pills is equivalent to eating an extra bowl of rice! Nutritionist reveals “Tangyuan” dietary mine
Manman nutritionist once accepted an exclusive interview with “healthorn” and pointed out that commercially available glutinous rice balls mainly include large glutinous rice balls with fillings and small glutinous rice balls without fillings. Most of the stuffed glutinous rice balls come in two flavors: sweet and salty. The sweet stuffed glutinous rice balls that most people like to eat include sesame, peanut, milk sugar, and quicksand glutinous rice balls. One piece (20 grams) contains 70-80 calories. Eat more. 4 glutinous rice balls are equivalent to 280 calories in a bowl of white rice.
One commercially available large meat-filled salty glutinous rice dumpling (20 grams) has about 60-7 calories. Although it has fewer calories, the meat filling inside is seasoned and contains more fat, salt and seasonings. People who need to control their weight Ethnic groups generally do not recommend eating stuffed foods such as dumplings, soup dumplings, and salty glutinous rice balls. In addition, for those with chronic diseases and those with abnormal renal function who have poor vascular health, eating too much salty glutinous rice balls may lead to excessive sodium, which is detrimental to cardiovascular and renal functions.
In addition to paying attention to the calories when eating sweet glutinous rice dumplings, and paying attention to the sodium content when eating salty glutinous rice dumplings, there are also hidden landmines in the sweet soup that is paired with glutinous rice dumplings. Manman nutritionists remind that many people like to eat glutinous rice balls with sweet soups such as peanut soup, red bean soup, and sweet rice dumplings. These sweet soups themselves have 160-200 calories. If you want to eat sweet soup with large sweet glutinous rice balls, It is recommended not to take more than two pills at a time. As for the red and white glutinous rice balls, each one only has 6 calories. However, the red glutinous rice balls contain artificial coloring. Excessive amounts may be related to ADHD in children. Parents should pay attention to the amount of food consumed by their children.
What are the “Top 10 Fattest Rice Balls”? Sesame glutinous rice balls are even more delicious than peanut glutinous rice balls
Comparing the sweet glutinous rice balls, salty glutinous rice balls and small glutinous rice balls commonly sold in the market, which special flavors have higher calories and should be tasted only briefly before eating? Nutritionist Gao Minmin lists the common flavors of glutinous rice balls for public reference:
Sesame glutinous rice balls: 77.8 kcal
Milk tea glutinous rice balls: 74 kcal
Peanut glutinous rice balls: 74 kcal
Matcha glutinous rice balls: 65 kcal
Red bean glutinous rice balls: 64 kcal
Milk and sugar glutinous rice balls: 64 kcal
Fresh meat glutinous rice balls: 60.4 kcal
Red and white glutinous rice balls: 6.5 kcal
How to eat winter solstice glutinous rice balls without any burden? Expert: Eating it with sweet soup is the biggest minefield
Taiwan Ministry of Health and Welfare, Health Promotion Administration reminds us that stuffed sweet glutinous rice balls already contain high sugar content due to sesame and peanut fillings. It is recommended to cook them directly in boiling water and eat them. Do not add additional sugar or ingredients to reduce the calories of the sweet soup. In addition to boiling fermented glutinous rice and eggs, you can also try using sweet-scented osmanthus, dried longan, red dates, wolfberry, and cinnamon to enhance the flavor, and white fungus to add a rich texture.
In addition, the filling of salty glutinous rice balls contains minced meat and fat. It is recommended that the ingredients of the soup should not be sauteed in hot oil until fragrant. Instead, use oil-free vegetable soup, with chrysanthemum, Chinese cabbage, green vegetables or enoki mushrooms and straw mushrooms. Season with bonito or vegetable stock and reduce the amount of lard and fried scallions. In addition to reducing fat intake, it can also increase satiety.
For unfilled red and white glutinous rice balls, it is recommended that the soup be avoided with thick sugary water, such as red bean soup or peanut soup (approximately 158 and 211 calories per bowl), and instead be paired with natural longan, wolfberry, appropriate amount of ginger juice or osmanthus sauce (one longan A tablespoon of osmanthus sauce is about 10 calories, and a tablespoon of osmanthus sauce is about 45 calories) to enhance the flavor, retain the original flavor of the food, and also reduce the calories of the sweet soup (about 113 calories).
Finally, Manman nutritionists suggest that many people increase their appetite when the weather is cold, especially those who need weight management. They should avoid eating more snacks, biscuits and other high-calorie foods due to insufficient nutritional intake at meals. When eating glutinous rice balls during the Winter Solstice, it is recommended to only taste them briefly. If you include glutinous rice balls in this meal, remember to reduce the amount of starch in staple foods such as noodles, rice, and porridge. While enjoying delicious food, you should take into account your blood sugar and weight health.
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