A night of sluggishness leads to the loss of glory? This is the real reason why you "can't hold your head up"!
You and your significant other are usually so busy at work that you have no time to “burn the midnight oil”. Finally, it’s the holiday. After a full rest, you both can’t wait to enjoy this romantic opportunity.
However, your “clone” has once again successfully acted as teammate Lei, and he can’t hold his head up no matter what.
You can always mess up the long-awaited pleasure and completely ruin the atmosphere. Of course, this time the bed affair ended unhappily due to the impatience of your female partner.
If you are in the same situation as above and often let your female partner feel “sexually” deficient, and she also dislikes your figure being out of shape and not what it used to be, then you really have to worry, “testosterone” is like a girlfriend who has changed her heart. ,Can not go back!
If you want to stay “high” all night long, testosterone is the key!
A study in The Journal of Urology published by the American Urological Association shows that if your daily diet contains excessive carbohydrates, sugars, and polyunsaturated fatty acids, not only will Reducing the secretion of “testosterone” that determines your virility may even make your body prone to inflammation!
How important is testosterone? It is a male sex hormone that plays a key role in reproduction and sexual function. Testosterone deficiency is harmful to the human body. Symptoms may include complications such as low libido, poor mental status, difficulty concentrating, and depression. It is also related to chronic diseases such as cardiovascular disease and obesity.
So what does reduced testosterone secretion have to do with inflammation in the body? Researchers from the American Urological Association tested 4,151 men and found that men with a high Dietary Inflammatory Index (the degree of inflammation in the body due to diet) were more likely to suffer from testosterone deficiency. Normal levels for men are about 30% higher!
Does sex set off an alarm? Avoid these foods and you’ll never stop loving them!
You are usually a “good talker” and boast about your sexual skills to the heavens, but you are repeatedly frustrated in bed, and the number displayed on the scale when you stand is even more unbearable? It’s time to face up to your eating habits and body shape!
Stay away from foods that can easily cause inflammation in the body (such as refined sugar, fried foods, sugary drinks, red meat); eat more salmon, dark green vegetables and nuts to help relieve stress and sleep, and maintain the habit of exercise at all times. While maintaining your figure, it can also rejuvenate your little brother and further improve the body’s inflammation problem. It kills several birds with one stone. What reason do you have to continue to show your “soft power” to your female companion? hurry up!
References:
The Association between Dietary Inflammatory Index and Sex Hormones among Men in the United States
Eat less refined carbohydrates and stay away from obesity and high blood pressure!
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