A must-see for people with poor hair quality, hair loss, hair color that is not dark enough! Nutritionist reveals 5 ways to achieve "advertisement-like" hair
Summer is approaching, and many people want to take advantage of the change of seasons to get a new hairstyle to facilitate grooming and grooming. Nutritionist Yu Zhuqing pointed out in a social post that in order to have bright and beautiful hair, you need to have healthy hair quality, and the style will look better after combing. If you want to have healthy and shiny hair, the key is “diet”.
Nutritionist Yu Zhuqing suggests that people can maintain healthy and strong hair by consuming the following nutrients:
1. High-quality protein
Hair is mainly composed of protein, so consuming enough high-quality protein sources will help improve hair quality. Foods such as lean or white meat, chicken, fish, beans and dairy products can help hair grow and repair.
2. Vitamin A
Essential for hair health, promoting hair growth and protecting the scalp. Carrots, bell peppers, pumpkin, spinach, etc. are all foods rich in vitamin A.
3. Omega-3 fatty acids
Omega-3 fatty acids can promote healthy and shiny hair. It is recommended to consume more foods rich in Omega-3 such as fish oil, flax seeds, walnuts and deep-sea fish to help reduce dryness and breakage of hair.
4. Vitamin C
As a powerful antioxidant, it is very helpful for healthy and strong hair. You can usually eat more foods rich in vitamin C such as citrus fruits, strawberries and green vegetables, which can help hair grow and reduce breakage.
5. Selenium and zinc
Selenium and zinc are indispensable trace elements for healthy hair. They can be taken from foods rich in selenium and zinc such as eggs, nuts, whole grains and seafood to help strengthen hair and reduce hair loss.
In addition, nutritionist Yu Zhuqing emphasized that adequate water intake is also very important for hair health and helps maintain the moisture balance between the body and hair. In addition, you need to pay special attention to the external protection of your hair, such as avoiding excessive hot air for a long time and excessive and frequent dyeing and perming. Stress and anxiety will affect hair health, so keep a happy mood and take timely rest and relaxation to increase the health of your hair.
Nutritionist Yu Zhuqing Facebook fan page: Nutritionist Yu Zhuqing
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