A must-see for forgetfulness and brain fog! Nutritionists recommend 4 categories of "best brain-boosting foods": Drinking drinks can actually help

Dealing with a mountain of work every day, or learning difficult knowledge in class, will inevitably make your mind unable to turn around, and even “brain fog” phenomena such as forgetting about things and forgetting to focus, often occur in life. If you want to keep your mind clear and maintain better memory, you can actually start with your diet? What foods are harmful to the brain and people should avoid them as much as possible? Find out once and for all today!

A must-read if you often have brain fog and forget about things! Nutritionists recommend 4 categories of best brain-boosting foods

First of all, in terms of foods that promote brain stimulation and help promote brain health, they can be initially divided into the following four categories, namely vegetables, nuts, fruits and drinks:

Vegetables:

1. Dark green leafy vegetables. Rich in antioxidants and vitamin K, it helps protect brain cells. Spinach, kale, etc. are good sources.

2. Cruciferous vegetables. Rich in vitamin C and fiber, it can reduce oxidative stress and has a certain degree of antioxidant effect on the brain. Broccoli and kale are good choices.

3. Beets. Contains natural nitrates that promote blood flow to the brain, and moderate intake can help improve cognitive function.

Nuts:

1. Walnuts. Rich in “Omega-3 fatty acids”, which helps improve cognitive function.

2. Almonds. Contains Vitamin E to help protect brain cells from oxidative damage.

3. Pumpkin seeds. Rich in trace elements such as zinc and magnesium, it is helpful in enhancing memory and learning ability.

The public is reminded that although there are many benefits to eating nuts in moderation, they still need to pay attention to the intake; just take a small handful of nuts every day to avoid excessive consumption and excessive intake of fat and calories.

Fruits:

1. Blueberries. It is a strong source of antioxidants that helps protect brain cells and improve memory. It can be eaten directly or added to yogurt or salad.

2. Citrus. It is rich in vitamin C, which can reduce oxidative stress on the brain. It is recommended to eat it directly or drink it after juicing without adding sugar or filtering fiber.

3. Guava. It is also rich in vitamin C and has the advantage of reducing oxidative stress in the brain.

4. Banana. Rich in potassium and vitamin B6, it helps improve nervous system function.

Beverages :

1. Green tea. Green tea or matcha is rich in catechins, antioxidants that help protect brain cells and improve cognitive function.

2. Black tea. Contains moderate amounts of caffeine and antioxidants to help improve focus and concentration.

3. Cocoa drinks (more than 70%). Rich in flavanol compounds that help enhance memory and learning abilities.

Not just sugary drinks and snacks! Even roadside stall delicacies are at risk of brain damage?

As for foods that may harm the brain? It is recommended that the public avoid touching the following foods or objects to avoid affecting memory or brain function:

1. Sugary drinks. High sugar content will increase oxidative stress in the brain and affect memory; carbonated drinks (soda or cola, etc.), sugary juices, hand drinks or energy drinks should be avoided.

2. Processed foods. Contains a lot of additives and trans fats, which can easily increase the risk of brain inflammation. Snack foods such as potato chips, biscuits, sugary chocolate, etc. should be avoided. In addition, instant noodles and processed meats containing high sodium should also be eaten in moderation.

3. Aluminum products. Food contact with aluminum products and ingestion through the human body will increase the oxidative stress of oxygen in the brain, which may be related to dementia in old age. In particular, aluminum products are easily dissolved during cooking, so you must be more careful when eating them.

4. Food containing lead. It can easily lead to insufficient supply of oxygen and nutrients to the brain and damage brain cells; foods such as preserved eggs, roadside food, Chinese herbal medicines, canned foods, shellfish, etc. may contain lead metal and should be consumed in small amounts or avoided.

I hope this information is helpful to everyone, let’s eat healthier together and keep our minds sharp!

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