A must-read for expectant mothers to avoid morning sickness! Nutritionist reveals "6 principles" to alleviate symptoms of nausea and vomiting
A must-read for expectant mothers to avoid morning sickness! Nutritionist reveals “6 principles” to relieve symptoms of nausea and vomiting
When teaching in the mother’s classroom, students are most often asked about ways to relieve morning sickness. Morning sickness is usually a common problem in the early stages of pregnancy, but it will naturally subside in the later stages. However, I have also heard of expectant mothers who “vomited from beginning to end”, which shows the hard work and suffering of pregnancy. How can expectant mothers avoid the “diet mines” that can easily lead to morning sickness?
Small frequent meals strategy. Avoid nausea caused by long periods of fasting, and reduce single serving sizes to avoid nausea.
Avoid soup and water. Avoid liquid or watery foods, such as noodle soup, hot pot soup base, etc. If you want to supplement nutrition through liquid food, it is best to take it between meals, so as not to be too full and bloated in one meal, causing discomfort.
Avoid pungent odors. Avoid smelling things with irritating smells, such as smoke, paint, exhaust gas, etc. You are very sensitive to smells during pregnancy, so these smells should be avoided as much as possible to avoid nausea.
Avoid fried foods. Foods that are too greasy, such as fried chicken, salt-fried chicken, cream cakes, etc., sometimes make the stomach uncomfortable because of their high fat content and long digestion time.
Supplement vitamin B6. Some mothers’ milk powder or supplements contain vitamin B6, which can help induce morning sickness.
Try antiemetic remedies. Such as sour plum, lemon juice, orange tea, ginger, ginger tea, etc. You can try more of the above. However, everyone’s physique is different and may not be suitable for everyone. You should also consult a nutritionist or obstetrician and gynecologist before use.
What is the best way for expectant mothers to eat after conception? Take in more “5 major nutrients” to maintain fetal health
As for mothers-to-be, in addition to avoiding morning sickness during pregnancy, what other nutrients can expectant mothers supplement to maintain the health of themselves and their fetuses? It is recommended that the five major nutrients be taken in turn in the diet:
1. Help calcium absorption: Vitamin D
Recommended ingredients: milk, fish, mushrooms, fungus
2. Stabilize hormone secretion: iodine
Recommended ingredients: kelp, sesame seeds, eggs
3. Help fetal development: folic acid
Recommended ingredients: broccoli, pork liver, spinach
4. Helps smooth labor: zinc
Recommended ingredients: shelled seafood, nuts, animal liver
5. Prevent iron deficiency anemia/help improve complexion: iron
Recommended ingredients: red meat, oysters, black beans
If you are worried about an unbalanced daily diet, or insufficient intake due to morning sickness or changes in taste, you can also supplement “mother’s milk powder” or take “pregnancy vitamins” to supplement the daily nutrients needed by pregnant mothers!
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