A must-eat to satisfy your cravings and lose weight! Nutritionist reveals 5 major advantages of "yoghurt": preventing bone loss and fighting depression
A must-have source of nutrition for those who want to lose weight! How to distinguish between “Greek yogurt” and “Greek yogurt”?
Yogurt, also known as yogurt, cheese, and yoghurt, is a type of dairy product. It is a “coagulated fermented milk” made from pasteurized raw milk and inoculated with active lactic acid bacteria. The protein content is greater than 2.9%. Among all types of yogurt, “Greek yogurt” and “Greek yogurt” are two very popular types of yogurt. But are Greek yogurt and Greek yogurt the same? Are there any differences in ingredients?
In fact, although there is only one word difference between the two, they are two completely different foods! Greek yogurt is the product of filtering yogurt through cloth or paper to remove the whey. The consistency is between yogurt and cheese. Compared with traditional yogurt, it has a better taste and is lower in fat. Part of the lactose is also removed during the whey removal process, so the sugar and carbohydrate content are relatively low, making it a good friend for people who want to lose weight.
Greek yogurt contains many hidden sources of calories because it replaces the “whey removal process” of Greek yogurt with the addition of “thickener” or “fresh cream” to create a rich and creamy texture similar to Greek yogurt. Taste. When purchasing, people can pay attention to the ingredient list to see if there are thickeners such as “fresh cream, agar gum, locust bean gum, pectin” and other ingredients, and avoid consuming too many unnecessary calories and processed products.
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What are the health benefits of consuming yogurt? Can eating the right foods prevent osteoporosis and fight depression?
As for the health benefits of eating yogurt? Overall, it can bring the following 5 major benefits:
Suppress appetite. Increase satiety while reducing cravings for processed products and maintaining body shape. The proprietary “enzyme inhibitors” and “amino acids” can help the body burn fat.
Relieve depression. Probiotics in yogurt increase brain chemicals.
Maintain metabolism. Foods high in protein increase metabolism by 5%.
Prevent osteoporosis. It is a good supplementary source of calcium, protein, potassium and other nutrients.
Suitable for lactose intolerance. People with lactose intolerance can eat it with confidence because “lactose” will be broken down by lactic acid bacteria during the fermentation process of fresh milk.
How much yogurt can you eat every day? It is best to take 3 servings (about 300-350ml) and eat it with fruits and nuts for breakfast. It is a light meal without burden. In addition to the morning, you can also eat pure yogurt if you are hungry before going to bed at night to help you have smooth bowel movements after waking up the next morning!
Use yogurt to make cakes to satisfy your cravings and lose weight? Nutritionist reveals recipe: it can be completed in 3 simple steps
In addition, if you need to exercise and gain muscle, you can try adding Greek yogurt to protein powder. It will taste more like the aroma of milk powder. If you are more afraid of acidity, you will definitely fall in love with this way of eating. The smooth and cold taste will make people happy. Can’t put it down. Here we also present the recipe for “Low-Fat Cheesecake (6 inches)” made from Greek yogurt. You may wish to try it at home:
Step 1: Prepare 340g of Greek yogurt (you can choose your favorite flavor), eggs, and 50g of sugar (you can also use honey or sugar substitute), and mix them all evenly.
Step 2: Place in the oven at 175 degrees and bake for 40 minutes (adjust the time according to different ovens).
Step 3: After baking, refrigerate for 3 hours before serving.
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