One mooncake is equal to a cup of full-sugar milk! How to eat mooncakes without gaining weight? Nutritionist reveals the correct way to eat
The calories in Mid-Autumn mooncakes “break through the sky” and a nutritionist teaches “4 tips” to make the festival healthier
During the Mid-Autumn Festival, many people will buy mooncakes or pomelo to celebrate the occasion. “healthorn” actually visited the streets and found that people have different preferences for the taste and type of mooncakes, including custard, taro, bean paste or braised pork fillings; in addition, when choosing mooncakes, people generally pay attention to the calories contained in them, showing that The public has generally recognized that mooncakes are high-calorie foods.
However, during the Mid-Autumn Festival, it often happens that family members buy too many mooncakes or relatives and friends give gifts, resulting in “hands full of mooncakes.” If you don’t finish the mooncakes, you’re afraid of wasting it. If you eat too much, you’re afraid of risking weight gain. Nutritionist Gao Minmin pointed out that you can make good use of some tips when eating mooncakes, so that you can not only enjoy the delicious mooncakes, but also reduce the problem of excessive calorie intake.
Choose mooncakes with less sugar and oil.
Enjoy it with sugar-free tea and never with sugary drinks or hand-shaken drinks.
Cut the mooncake into small pieces and share it with relatives and friends, and share the calories of the mooncake together.
After eating mooncakes, go out for a walk to stretch your muscles, or do simple exercises at home.
Is one mooncake as caloric as full-sugar milk? Before purchasing mooncakes, read the nutrition labels first
The concept of healthy eating is gradually rising, and when people choose mooncakes, they will also pay attention to which ingredients and ingredients are high in calories. Nutritionist Gao Minmin explained that the reason why mooncakes are so scary in calories can be viewed separately from the “filling” and the “crust”. For sweet mooncakes, the sugar content of one mung bean filling is more than 10 sugar cubes, which is equivalent to a cup of “full sugar” hand-shaken drink. Eating one mung bean consumes approximately 363 calories, which requires 91 minutes of continuous exercise to fully consume. .
Nutritionist Gao Minmin said that the mooncake making process inevitably adds a lot of starch, oil and sugar, and the main purpose is to make the taste dense and smooth. If you eat more than 2 mooncakes a day, your daily caloric intake will often exceed your daily caloric intake, and it will also easily increase your cholesterol, leading to the risk of obesity.
As for salty mooncakes, nutritionist Gao Minmin takes Cantonese-style mooncakes and double-yellow mooncakes as examples. The crusts of these cakes are usually baked with “ghee” and “lard”, so the fat content in the crusts is extremely high. . In addition to the calories of about 5.7 sugar cubes, a Cantonese-style mooncake also contains 2 tablespoons of fat, which is equivalent to about 40 grams of fat. A 50-kg adult needs about 50 grams of fat every day, which means one Cantonese-style mooncake accounts for 4/5. If you eat mooncakes without adjusting the portions of the three meals, you will easily exceed the standard of calories and gain weight. The probability of raising an alarm.
Whether it is sweet mooncakes or salty mooncakes, as long as you consume too much, you will inevitably end up with the risk of “burning calories”. If you also have a Mid-Autumn Festival dinner or barbecue, watch TV dramas at home during the holiday, and sit for a long time without exercising, you may face weight loss after the festival. Counterattack. It is recommended that when purchasing mooncakes, you should look for nutrition labels on the packaging that include mooncakes with zero trans fat, low calories, and low cholesterol, and combine them with appropriate exercise to reduce the burden on your body.
