Mid-Autumn Festival barbecue burns at least "three kinds of carcinogens"? Experts warn: Starch, protein, and fat ingredients are all risky
Recently, it is the eve of the Mid-Autumn Festival. In addition to admiring the moon, eating moon cakes, and tasting pomelo, barbecue can be said to be a “national sport.” However, delicious barbecue not only affects air quality, but also has the potential to cause cancer. Taiwan’s Ministry of Health and Welfare, Health Promotion Administration pointed out that research has confirmed that grilled red meat and processed meat will increase the incidence of colorectal cancer, and called on the public to eat a balanced intake of fruits, vegetables, and meat, and eat less red meat and grilled ingredients to avoid the risk of colorectal cancer.
Starch, protein, and oily foods are all risky! Mid-Autumn Festival barbecue burns at least “3 kinds of carcinogens”
The Taiwan Health Promotion Administration stated that colorectal cancer has ranked first among the top ten cancers in Taiwan for 15 consecutive years and ranked third among the causes of cancer death. It is closely related to the poor eating habits of modern people. Especially during the Mid-Autumn Festival, Taiwanese people love to eat barbecue and red meat. If they are not careful, they can easily release “three kinds of carcinogens”. While feasting, it also increases the risk of intestinal cancer:
Heterocyclic amines: Also known as “heterocyclic amines”, they are all protein foods, such as red meat (pig, sheep, beef) and processed meat (smoked, salted or processed with nitrite) Barbecuing at temperatures above 100 degrees will lead to the release of carcinogens called heterocyclic amines, which have been proven to increase the incidence of colorectal cancer.
Polycyclic aromatic hydrocarbons (PAHs): Greasy foods such as chicken skin, fat, and offal are cooked or grilled at temperatures above 100 degrees. When the fat and sauce drip onto the flame, “polycyclic aromatic hydrocarbons” will be released and then attach to the food. surface layer.
Acrylamide: It is a 2A carcinogen. Certain starchy foods (such as potatoes, sweet potatoes, tempura, etc.) contain natural sugars. When grilled at high temperatures, “acrylamide” will be released. It has been tested on animals. Confirmed possibility of cancer.
The Taiwan Health Promotion Administration explains that if you want to reduce the harm of the above-mentioned carcinogens to the human body, you should choose a well-ventilated place when grilling meat and avoid grilling in an indoor environment. In addition, avoid overcooking food, as burnt materials are carcinogens and should not be eaten. The barbecue can be marinated in soy sauce first to reduce the amount of barbecue sauce used to avoid eating too much salt. If you are a patient with high blood pressure or have a previous medical condition, it is recommended to dilute the sauce with drinking water in advance to reduce the saltiness.
The calories of 60 grams of small moon cakes are equal to a bowl of white rice. How to eat during the Mid-Autumn Festival to avoid gaining weight?
During the Mid-Autumn Festival, which foods can be given priority as barbecue ingredients? Taiwan Health Promotion Administration recommends that vegetables and fruits are rich in vitamins, minerals and dietary fiber. In addition to balancing the pH value in the body, they can also promote gastrointestinal motility, accelerate the growth of beneficial bacteria in the intestines, reduce cholesterol levels in the blood, and prevent brain damage. Vascular diseases; in recent years, scientists have discovered that specific phytochemical components in fruits and vegetables have anti-cancer effects.
Generally, barbecue is mostly meat-based. It is recommended to use vegetables such as king oyster mushrooms, white bamboo shoots, green peppers, corn, and shiitake mushrooms instead, or to eat it with meat skewers or wrap the meat with lettuce as the main way to ensure balanced nutrition. When grilling, you can also consume seasonal fruits, such as grapefruit, pears, persimmons, grapes, guava, etc., to get enough fiber. In addition, seafood foods such as fish fillets, crustaceans, etc. can also replace red meat in moderation, but be careful not to eat too much.
Regarding mooncakes, which symbolize “reunion” during the Mid-Autumn Festival, the Taiwan Health Promotion Administration stated that a small mooncake of about 60 grams on the market contains about 230-300 calories, which is equivalent to the calories of a bowl of rice. It should be eaten in moderation and not more than a day. one. In particular, patients with chronic diseases should consult with a physician or nutritionist in advance. After a meal, you may want to go for a walk with your family in a nearby park to admire the moon. Studies have shown that walking for more than 10 minutes continuously is good for your heart and lung function. Walking for more than 20 minutes continuously can burn excess fat in the body. If you walk 10,000 steps a day, you can consume 300 calories.
What will happen if you eat clams immediately after roasting them? 5 tips to prevent food poisoning
In addition to preventing potential colorectal cancer risks, the Hsinchu City Health Bureau also reminds you to keep in mind the “Five Principles” to prevent food poisoning during Mid-Autumn Festival barbecues:
Wash your hands: Wash your hands thoroughly before and after preparing food, and bandage any wounds.
Be fresh: Buy in moderation, choose fresh ingredients, and use hygienic water.
Separate raw and cooked food: Use different utensils to handle raw and cooked food to avoid cross contamination.
Heating must be thorough: Bacteria are easily eliminated when the core temperature of food exceeds 70°C.
Pay attention to the storage temperature: food should be stored below 7°C. If kept at room temperature, it should not be kept for too long.
The Hsinchu City Health Bureau emphasized that since “seafood and aquatic products” are easily contaminated by pathogenic organisms such as Vibrio cholerae, Vibrio enteritidis or norovirus in the water during the growth process, when grilling clams and other shellfish products, slow After baking until the shell opens, be sure to bake it for a few more minutes before eating. Other seafood and meat products must also be heated thoroughly. Do not ignore the potential risk of poisoning in pursuit of a fresh taste.
Finally, the Taiwan Health Promotion Administration calls on people to eat less barbecued red meat and processed meat, or eat more vegetables with meat slices, for the sake of intestinal health, so that they can have a healthy and stress-free holiday. At the same time, during the reunion, relatives and friends should be reminded to undergo regular colorectal cancer screening. Stay away from the threat of colorectal cancer and keep your intestines healthy during the Mid-Autumn Festival reunion.
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Healthy 333 Principles: You can also eat with peace of mind while grilling!
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