Love of eating sugar not only damages the organs but also affects the mental state? Study: Sweet craving linked to aggressive behavior
Eating sweets and drinking sugary drinks has become a habit among Taiwanese people, which has also led to many chronic diseases, such as diabetes, hypertension and other diseases that often appear among the top ten causes of death in Taiwan every year. In fact, excessive sugar intake not only affects the functioning of body organs, but may also have an impact on an individual’s mental state. A recent American study showed that excessive sugar addiction may cause a person’s inattention and aggressive personality, and may even be related to psychological diseases such as ADHD and bipolar disorder.
Modern people’s fructose intake has soared, causing hyperactivity and bipolar disorder.
The study, led by the University of Colorado, looked at how excessive consumption of refined sugar and high-fructose corn syrup may affect psychologically related behavioral disorders. The research team hypothesized that the risk of psychological and behavioral disorders would be increased under the influence of fructose and uric acid (a metabolite after the body digests fructose).
Research provides evidence that by reducing energy in cells, fructose triggers a “foraging response” similar to that produced by the body when hungry. The foraging response stimulates personal risk-taking, impulsivity, novelty-seeking emotions, and faster Decision-making and aggressiveness are the most primitive survival responses for humans. Therefore, excessive intake of sugar will stimulate the body to start a foraging response, which may lead to impulsive behavior in individuals, and even trigger psychological diseases such as attention deficit hyperactivity disorder, bipolar disorder, etc. In the most serious cases, individuals may develop Aggressive behavior.
Richard, a professor at the University of Colorado School of Medicine. Richard Johnson said that although the consumption of fructose is intended to help humans survive, the intake of fructose by all humans has increased dramatically in the last century, and modern Westerners’ diets contain too much sugar. It is speculated that it may be The culprit of many civilizational diseases. Johnson also pointed out that a person’s aggressive behavior cannot be entirely attributed to fructose, but it may indeed be one of the factors that promote aggressive behavior. Johnson emphasized that it is still necessary to further infer the role of fructose on the human body through research. , to have a clearer answer.
If you like sweets and drinks, be careful not to fall into the crisis of sugar addiction easily.
In fact, excessive fructose intake may not only make individuals become more bipolar and hyperactive, but excessive sugar craving can also easily lead to obesity and increase the risk of chronic diseases, dementia, and even cancer. Compared to fructose in the above study, honey may be a slightly healthier choice. Moderate intake of honey can help increase appetite when you are sick, make bowel movements smoother, and can also be used as a source of energy after exercise. It can even be used as a hangover when you are drunk. However, honey, like brown sugar, granulated sugar and fructose, are all refined sugars. Although honey is more nutritious than the other three, eating too much of it will not be helpful to your health. Don’t think that it is natural and can be ingested without scruples.
The impact of sugar on the body is obvious, but as a kingdom of hand-shaken drinks, Taiwan is really hard not to be exposed to sugar in life. According to the “National Nutrition and Health Status Change Survey” from 2013 to 2016, people aged 19 to 44 years old A whopping 83.6% of adults drink sugary drinks at least once a week, as do 93.9% of junior high school students and 88.9% of high school students; not to mention heavy-flavored foods such as sweet and sour pork ribs, Kung Pao chicken, etc. Sugar is also added, so it is not easy for Taiwanese to stay away from the threat posed by sugar.
If you want to quit sugar, you need to take it one step at a time. If you usually drink half the sugar from a hand-shaken drink, you might as well start with 30% sugar next time. In terms of food, try to avoid eating dishes that have been processed with sugar, and eat unprocessed ones instead. The food could be better. If you can stick to good eating habits and exercise more, sooner or later you will be able to kick your sugar addiction and lead a healthier life.
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