Can you lose weight without going hungry? Nutritionist reveals "Top 10 Low GI Diets" to increase satiety and control blood sugar
The biggest fear when losing weight is “not having enough to eat” and “starving”! Being hungry not only makes the weight loss process aborted halfway, but the backlash of hunger is more likely to cause the weight loser to eat too many calories. In the end, not only did the fat not disappear at all, but the weight increased dramatically, making people want to cry without tears! In fact, you don’t necessarily need to starve to lose weight. As long as you choose the right foods, you will not only have the opportunity to eat full, but you can also easily control your weight and reduce the burden on your body.
You can easily lose weight without going hungry! Those who lose weight must know the 3 major benefits of “low GI diet”
When talking about foods suitable for weight loss, we must mention “low GI diet”. The GI value is the glycemic index value, which measures the impact of food on blood sugar. High GI foods such as rice, cakes, bread, etc. will cause blood sugar to spike rapidly and then drop rapidly, which is why you will easily feel hungry soon after eating. Low GI foods cause blood sugar to be slowly absorbed and released, so blood sugar stability is good. , and it is not easy to overeat.
In general, low GI foods have the following three benefits:
Stabilize blood sugar levels: Low GI foods allow blood sugar to rise steadily and help stabilize blood sugar fluctuations.
Easily control weight: Low-GI foods release energy at a slower rate after digestion by the body, helping to maintain a sense of satiety for a longer period of time, reduce hunger, and avoid overeating.
Support heart health: Previous studies have shown that a low-GI diet can help lower blood lipids, further protect the heart, and may have the benefit of reducing the risk of cardiovascular disease.
Weight loss starts with replacing white rice with brown rice. Nutritionist reveals “Top 10 Low GI Foods”
As for what are the common low GI foods? It is recommended that friends who are working hard to lose weight can add the following foods to their daily diet to help them lose weight with less effort and no longer go hungry:
Oats (GI value 55): Contains soluble fiber, which helps lower cholesterol.
Brown rice (GI value 50): High in fiber and containing vitamin B complex, which prolongs the feeling of satiety.
Apple (GI value 39): A high-fiber, low-GI fruit that stabilizes blood sugar.
Carrots (GI value 35): rich in beta-carotene, which is good for vision.
Mung beans (GI value 31): rich in dietary fiber and antioxidants.
Black beans (GI value 30): A source of plant-based protein and fiber.
Red beans (GI value 29): High-protein, low-GI beans that help stabilize blood sugar.
Tomato (GI value 15): Contains lycopene, which has antioxidant effects.
Spinach (GI value 15): rich in folic acid, vitamin A and vitamin C.
Almonds (GI value 0): A source of healthy fats and vitamin E.
Finally, I would like to remind all weight-lossers that even though low-GI foods can reduce hunger and help with weight loss, the intake of any food should be moderate and balanced. Overeating is still not enough. In addition, if there is still no downward trend in weight after changing your eating habits and exercising moderately, it is recommended that you seek assistance from a nutritionist or doctor as soon as possible to clarify the root cause of obesity to avoid falling into the dilemma of working for nothing.
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