Lose 3kg in 21 days! "Slimming foods" to activate skinny genes, nutritionist reveals ingredient list
Lose 3kg in 21 days! What is the lean-stimulating food and fat-burning diet?
If you choose the right type of diet, can you have a chance to lose weight successfully in just 21 days? A Manman nutritionist said in an interview that the “Skin-stimulating Food and Fat-Burning Diet” was founded by two British nutritionists to help weight loss students control their weight at the health management center. The principle of this diet and weight loss method is that there is a gene called “SIRTUINS (acetase)” in the human body. The SIRT1 gene affects metabolism. People with more SIRT1 gene expression tend to have leaner bodies.
Scientific research shows that some foods rich in “polyphenol” compounds have the property of activating the SIRTUINS gene. The “slim-stimulating food and fat-burning diet” is actually a diet based on the 20 foods that can best activate the “skinny gene”, including coffee. , 85% dark chocolate, chili pepper, extra virgin olive oil, green tea/matcha, purple onion, garlic, strawberry, natto, turmeric, walnuts, etc.
Does a fat-burning diet make your body more energetic? Nutritionists warn these people are not suitable
Manman nutritionists pointed out that when looking at the ingredients of the “fat-burning food diet”, most of them are vegetarian, so they can basically achieve the purpose of calorie control. In this diet trial, 40 patients lost an average of 3.2 kilograms a week, and their body fat mass decreased while maintaining muscle mass. The subjects also said that in addition to having a significantly smaller belly and a lighter body, they also felt more energetic overall.
However, Manman nutritionists remind that similar practices are not recommended for those in special life stages, such as pregnant women, breastfeeding, children, and teenagers, to avoid excessive calorie control that may cause other problems. In addition, if you are in the period of illness or medication, it is less suitable to adopt a fat-burning diet with weight-loss foods. This diet advocates drinking a lot of fruit and vegetable juices. People who take anticoagulants or have kidney disease should pay special attention to this.
Will eating slimming foods make you gain weight again? Long-term implementation of the first Mediterranean and flexitarian vegetarian diet
Is it possible to gain weight again if I use the “fat-burning food diet” to control my weight? Manman nutritionist said that if the full score is calculated as ten, the score of this diet is about 5 points. If you get used to a vegetable-based diet, you can indeed achieve weight loss. However, if you return to a normal diet after 21 days, you may gain weight again.
Manman nutritionists remind that if you adopt this more intense diet, it is recommended that you can combine it with other diets to have a chance of maintaining weight loss over a longer period of time. Of course, if you want to implement a healthy diet for a long time, the Mediterranean diet or flexitarian diet will be more suitable for most people, and the implementation is relatively simple. The focus is to eat more original foods, reduce the intake of processed foods, and increase the proportion of vegetables, which can help maintain health and Posture control.
Further reading:
